Cheesy Broccoli-Cauliflower Bake

This Cheesy Broccoli-Cauliflower Bake is a delicious and healthy casserole dish that is loaded with veggies, cheese, and panko. It is creamy, golden, and super yummy! 

This Cheesy Broccoli-Cauliflower Bake Primavera Kitchen Recipe

I bet many of you my readers are starting to think about the big night (Thanksgiving dinner) and already planning what to make especially what will go along with the juicy and delicious roasted turkey. We always like to serve it with roasted green beans, mashed potatoes, rice, salads, some type of stuffing, and cranberry sauce. But, I think baked and casserole dishes are also a big hit on Thanksgiving dinner, right?

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This Cheesy Broccoli-Cauliflower Bake Primavera Kitchen Recipe This Cheesy Broccoli-Cauliflower Bake is a delicious and healthy casserole dish that is loaded with veggies, cheesy and panko. It is creamy, golden and super yummy!

Keeping this in mind, I made this recipe few day ago and we love it. I was trying to make a veggie casserole because we already eat a lot at this dinner and I thought a lighter, veggie dish was the right way to go. Although, this is a veggie casserole and many of you may think, “Hum… this is a little blah…” you are about to change your mind and give it a try.

The crunchy and yummy crust on the top of this dish and the softness of the veggies inside and the melted Mozzarella cheese make this broccoli-cauliflower bake a winner. I think you should give it a try because it is really easy to make, gluten-free, healthy, and so cheesy.

This Cheesy Broccoli-Cauliflower Bake Primavera Kitchen Recipe

This Cheesy Broccoli-Cauliflower Bake Primavera Kitchen Recipe

I made this broccoli-cauliflower on Sunday and I kept it in the fridge for more than 3 days. I brought some to work and I warmed it up on the microwave for lunch and it was still very flavorful. I believe you can keep it in the fridge for up 5 days, but I don’t think it will last that long just because this is d-e-l-i-c-i-o-u-s.

This Cheesy Broccoli-Cauliflower Bake Primavera Kitchen Recipe

Garlic Parmesan Roasted Cauliflower Primavera Kitchen Recipe

Another cauliflower recipe to try! Click on the picture to check it out!

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Cheesy Broccoli-Cauliflower Bake

This Cheesy Broccoli-Cauliflower Bake is a delicious and healthy casserole dish that is loaded with veggies, cheese, and panko. It is creamy, golden, and super yummy! 

 

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Ingredients:

  • 1 cups broccoli florets
  • 3 cups cauliflower florets
    1 cup gluten-free panko crumbs
  • 1/4 cup olive oil (you can use melted coconut oil or even melted butter)
  • 1 tsp. oregano
  • 1 tbsp. smoked paprika
  • 1/2 tsp. cayenne
  • 1 tsp fresh parsley, chopped
  • 1 tsp. black pepper
  • 1 ½ cup mozzarella cheese

Directions:

  1. Preheat oven to 450F.
  2. In a large pot bring water to a boil.
  3. Add the broccoli and cauliflower. Cook them for about 3-4min (don’t cook more than that because you will bake them as well). Drain and set aside.
  4. In a small bowl, add the panko crumbs, olive oil, oregano, paprika, parsley, cayenne, and black pepper.
  5. Mix everything very well to combine. Set aside.
  6. In a medium-sized casserole dish sprayed with cooking spray, add the broccoli, cauliflower, and mozzarella.
  7. Top with the panko mixture.
  8. Bake for about 15 minutes.

Nutrition Information

Yield: 6, Serving Size: 6

  • Amount Per Serving:
  • Calories: 155
  • Total Fat: 10.4g
  • Saturated Fat: 2.2g
  • Cholesterol: 5mg
  • Sodium: 94mg
  • Carbohydrates: 11.8g
  • Fiber: 2.7g
  • Sugar: 1.9g
  • Protein: 5.4g
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This Cheesy Broccoli-Cauliflower Bake is a delicious and healthy casserole dish that is loaded with veggies, cheesy and panko. It is creamy, golden and super yummy!