Primavera Kitchen http://www.primaverakitchen.com Making healthy foods taste delicious! Tue, 27 Jun 2017 14:38:30 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.5 Easy Mediterranean Chopped Salad http://www.primaverakitchen.com/easy-mediterranean-chopped-salad/ http://www.primaverakitchen.com/easy-mediterranean-chopped-salad/#respond Tue, 27 Jun 2017 14:33:02 +0000 http://www.primaverakitchen.com/?p=23162 Enjoy this Easy Mediterranean Chopped Salad made with red onions, black olives, lettuces, cucumber, cherry tomatoes, feta cheese and light lemon dressing!  In one week my husband, Thomas and I are going to be in UK for two weeks. We’re so excited for our vacation. We can’t wait to visit popular attractions like Tower of […]

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4-Ingredient Chicken Zucchini Rolls http://www.primaverakitchen.com/4-ingredient-chicken-zucchini-rolls/ http://www.primaverakitchen.com/4-ingredient-chicken-zucchini-rolls/#respond Sat, 24 Jun 2017 01:39:13 +0000 http://www.primaverakitchen.com/?p=23144 These 4-Ingredient Chicken Zucchini Rolls make a super easy, healthy and delicious dinner for the whole family! Enjoy!  Today I want to share with you this easy 4-ingredient chicken zucchini rolls recipe that I’m sure it’s about to become a favourite in your home. But before you jump to the recipe I just want to […]

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Pineapple Mango Mint Smoothie http://www.primaverakitchen.com/pineapple-mango-mint-smoothie/ http://www.primaverakitchen.com/pineapple-mango-mint-smoothie/#respond Tue, 20 Jun 2017 20:48:58 +0000 http://www.primaverakitchen.com/?p=23089 Fresh Pineapple Mango Mint Smoothie to enjoy during summer. It only requires 4-ingredients and a blender. Enjoy! Tomorrow is the official start of summer and to celebrate the most fun season of the year I’m sharing with you my favourite tropical Pineapple Mango Mint Smoothie today. If you often visit Primavera Kitchen you may know that I’m […]

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Ground Beef Veggie Skillet Recipe http://www.primaverakitchen.com/ground-beef-veggie-skillet-recipe/ http://www.primaverakitchen.com/ground-beef-veggie-skillet-recipe/#comments Sun, 18 Jun 2017 20:05:44 +0000 http://www.primaverakitchen.com/?p=23044 This Ground Beef Veggie Skillet Recipe is made with onions, bell pepper, zucchini, asparagus and of course ground beef. And it can be ready from start to finish in 30 mins. It’s also low-carb and gluten-free.  As I sit down to write this post, my mom and our boy Tomtom (Thomas) are playing outside on […]

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Shrimp Avocado Tomato Salad http://www.primaverakitchen.com/shrimp-avocado-tomato-salad/ http://www.primaverakitchen.com/shrimp-avocado-tomato-salad/#respond Fri, 16 Jun 2017 02:18:48 +0000 http://www.primaverakitchen.com/?p=22996 Looking for a high-protein salad? How about this delicious Shrimp Avocado Tomato Salad recipe?! It’s fresh, healthy, easy and quick to make! We are having warm and beautiful days in Toronto and of course I’m enjoying every minute of this nice weather. My mom is in town and we’ve been walking a lot around the […]

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3-Ingredient Almond Flour Pancake Recipe http://www.primaverakitchen.com/3-ingredient-almond-flour-pancake-recipe/ http://www.primaverakitchen.com/3-ingredient-almond-flour-pancake-recipe/#comments Tue, 13 Jun 2017 19:03:04 +0000 http://www.primaverakitchen.com/?p=22922 This 3-ingredient Almond Flour Pancake Recipe is made in a blender, packed with protein and it’s gluten/sugar-free! I made these 3-Ingredient Almond Flour Banana Pancake Recipe for my 15 months old son the other day for breakfast and he loved them. I also ate some and I have to say that these pancakes are the best […]

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Asparagus Greek Chopped Salad http://www.primaverakitchen.com/asparagus-greek-chopped-salad/ http://www.primaverakitchen.com/asparagus-greek-chopped-salad/#respond Sun, 11 Jun 2017 16:42:45 +0000 http://www.primaverakitchen.com/?p=22907 This Asparagus Greek Chopped Salad is made with roasted asparagus, cucumber, tomatoes, black olives, feta cheese and flavored with an easy lemon dressing. It was such a busy week for me. I had lots of things to do, organize and prepare the house before my mom arrived from Brazil. We’re having her over for 3 […]

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Pesto Chicken Salad Recipe http://www.primaverakitchen.com/pesto-chicken-salad-recipe/ http://www.primaverakitchen.com/pesto-chicken-salad-recipe/#respond Thu, 08 Jun 2017 14:18:22 +0000 http://www.primaverakitchen.com/?p=22891 This healthy, easy, filling and super delicious Pesto Chicken Salad recipe is loaded with lettuces, cherry tomatoes, avocado, red onions and flavoured with a light lemon dressing. Today I’m sharing one of my favourite kinds of salad: pesto chicken salad recipe. It’s got everything you’re looking for and it’s crazy delicious. Promise. You’re going to […]

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Low-carb No Bake Chocolate Strawberry Bars http://www.primaverakitchen.com/low-carb-no-bake-chocolate-strawberry-bars/ http://www.primaverakitchen.com/low-carb-no-bake-chocolate-strawberry-bars/#comments Tue, 06 Jun 2017 12:00:14 +0000 http://www.primaverakitchen.com/?p=22872 These low-carb no bake chocolate strawberry bars are easy to make, perfect for summer dessert, vegan and gluten-free.  Are you craving something sweet this summer, but don’t want to eat anything very heavy full of creamy and sugar? Well, these low-carb no bake chocolate strawberry bars are sure to hit the spot! The base is […]

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Low-Carb Bacon and Cheese Scones http://www.primaverakitchen.com/low-carb-bacon-and-cheese-scones/ http://www.primaverakitchen.com/low-carb-bacon-and-cheese-scones/#respond Sun, 04 Jun 2017 03:16:02 +0000 http://www.primaverakitchen.com/?p=22846 These Low-carb Bacon and Cheese Scones are gluten-free, ultra-simple to whip up and they are made with almond flour, coconut flour, bacon, cheese and chives. I love breakfast. The sweet side of it like waffles, pancakes, cinnamon rolls, donuts and so on. But I always have a love affair with the savoury side of breakfast […]

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