Valentine’s day Raspberry Chia Pudding_-4

Raspberry Chia Pudding

This delicious, vegan and gluten free Raspberry Chia Pudding is a healthy breakfast recipe loaded with antioxidants, fiber, high quality protein and omega-3.  Valentine’s day is right around the corner and to celebrate this...

Pineapple Green Smoothie-3

Pineapple Green Smoothie

Try this nutrient-packed green smoothie with fresh cut pineapples, spinach, chia seeds and coconut milk to kick off your day. I think we all know that breakfast is the most important meal of the...

Quick and Easy Quinoa Salad

Easy and Quick Quinoa Salad

This Easy and Quick Quinoa Salad is vegan and gluten-free. It is also tossed in a homemade vinaigrette dressing, loaded with beans, red onions, pepper, and parsley! This salad will leave you feeling great and satisfied. ...

50 Healthy Slow Cooker Recipes

This round-up of 50 healthy slow cooker recipes from around the web are perfect for your weeknights. Some of these recipes are also vegetarian, gluten-free, low-carb, low fat, warm, filling, and of course, very...

Peanut Butter Chocolate Smoothie-6

Chocolate Peanut Butter Smoothie

This vegan and gluten-free chocolate peanut butter smoothie is very creamy, thick, rich, and absolutely tasty. It is made with only five ingredients! I know that now is typically the time of year when...

50 Healthy Salad Recipes

This 50 Healthy Salad Recipes post is going to give you a delicious list of gluten free, low carb, vegan and vegetarian salad recipes to help you eat healthier during the entire year.    Happy New Year, friends!!!...

Roasted Green Beans with Garlic Panko - primaverakitchen.com

Roasted Green beans with Garlic Panko

This Roasted Green Beans with Garlic Panko is a gluten free, low-carb and high fiber vegetable side dish. It is crunchy, crispy and very flavourful!  Merry Christmas Eve!! I’ve been in Brazil for one month and a half now. During this...

Carrot and Parnisp soup - primaverakitchen.com

Carrot Parsnip Soup

This creamy, gluten-free, low-carb, paleo-friendly and high-fiber Carrot Parsnip Soup is a delicious dinner or lunch option for this cold weather.  Looking for an easy, comforting meal? This Carrot Parsnip Soup only requires a short...

50 healthy holiday cookies

50 Healthy Holiday Cookies

This healthy holiday cookie roundup is full of recipes that are healthy, vegan, vegetarian, gluten-free, grain-free, sugar-free and of course delicious too. I hope some of these recipes inspire you to have an awesome holiday celebration this year. Enjoy...