This Peach Carrot Smoothie is dairy-free, delicious and has only 4 ingredients: banana, peach, coconut water and greek yogurt. Enjoy!
I love smoothies every time of the year. One of my favorite recipes I already posted here on my blog like my Strawberry Papaya Smoothie and my Spicy Pineapple Peach Smoothie. For me, one of the best fruits to add in my smoothie is definitely peaches, because this fruit is so sweet that in many cases you don’t even need to add sugar to make a flavourful smoothie.
This time I decided to add carrots as well. I’ve gotta be honest with you guys. I am not a type of person who likes to eat raw veggies. I mean I LOVE veggies, but I prefer to eat them when they are cooked. Maybe the reason why is because where I grew up in Brazil it is not very common to eat raw veggies like here in North American. However, we do eat lots of veggies, I mean LOTS all the time, since Brazil is a tropical country where everything grows year round.
Many times I watch my husband eating a huge bowl of baby carrots and I just think: “How he can do that!!??” I really admire a person who likes to eat raw veggies because of course raw veggies have much more nutrients than cooked ones. But I am pretty happy already because after living 4 years together with him I already got used to eat raw peppers and broccoli, which is awesome! However, I’ve still had a hard time to eat raw carrots and celery.
Two weeks ago he had to travel for work and I was alone at home thinking: “what I will do with the bag of baby carrots in the fridge??!” I had to think of some recipe with carrot because I hate throwing food in the garbage. When I’m about to do that I just remember my mom saying to me when I was little: “please eat everything on your plate because there are so many kids in this planet that don’t have anything to eat”. I bet all our moms said the same thing to you once during our childhood, right? So, I thought of making a smoothie because the carrot is still raw, but I can camouflage the raw flavour with some natural sweetener of the peach. And guys let me tell you: THIS SMOOTHIE ROCKS!! I loved it so much that the next day I made the same recipe again for breakfast!!! Love, love, love!!!
That was the little story about this smoothie recipe creation! I really hope you like this peach carrot smoothie and give it a try 😉
Peach Carrot Smoothie
This Peach Carrot Smoothie is dairy-free, delicious and has only 4 ingredients (banana, peach, coconut water and greek yogurt). Enjoy!
- 2 cups of peach
- 1 cup baby carrots
- 1 frozen banana
- 2 tbsp Greek yogurt (optional)
- 1 cup coconut water or water
- 1 tbsp honey (optional. My peaches were already very sweet. For this reason I didn’t add honey)
- In a blender, combine all ingredients together and blend until smooth. Blend for about 30 seconds.
- If you prefer you can strain the smoothie to make it even smoother.
Yield: 2, Serving Size: 2 (Doesn't include honey)
- Amount Per Serving:
- Calories: 192
- Total Fat: 2.4g
- Saturated Fat: 1.5g
- Cholesterol: 10mg
- Sodium: 42mg
- Carbohydrates: 33.6g
- Fiber: 4g
- Sugar: 28g
- Protein: 12.1g
If you make this recipe, please don't forget to snap a photo and hashtag it #primaverakitchen. I really want to see!
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So, I hope you enjoy this Peach Carrot Smoothie recipe and try to make some in your own kitchen today. If you like this recipe, please share with your friends and family. Do you wanna taste more? Subscribe to my newsletter and follow Primavera Kitchen on Twitter, Pinterest, Google +, Instagram and Facebook for all delicious recipes updates. As always, you are really appreciated for stopping by.
More smoothie recipes
Start your day off with this Strawberry Papaya Smoothie!
This Spicy Pineapple Peach Smoothie is another way to start your day!
Try this nutrient-packed pineapple green smoothie for breakfast!