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Pineapple Mango Mint Smoothie

Fresh Pineapple Mango Mint Smoothie to enjoy during summer. It only requires 4-ingredients and a blender. Enjoy! Tomorrow is the official start of summer and to celebrate the most fun season of the year I’m sharing...

Mango Green Smoothie

This is the fastest way to get more greens in your diet. Make this delicious Mango Green Smoothie and start your day right.  Tomorrow my mom arrives from Brazil and I can’t be more...

Chicken and Mango Couscous Salad

Make this Chicken and Mango Couscous Salad and you will have a super delicious, healthy and flavourful meal for lunch or dinner.  Today I’m sharing with you an easy, delicious and healthy Chicken and...

Black Bean Mango Salad-7

Black Bean Mango Salad Recipe

Black bean mango salad makes the best take-along salad for summertime. Bright, fresh, and easily transported! This weekend, the sun was shining beautifully and it made me remember how much I really enjoy the...

Mango Quinoa Salad Recipe

This vibrant spring mango quinoa salad is filled with colors and textures. It is an easy healthy dish that it is equally delicious served warm or chilled. Yesterday, when I left from work the day, I had a...

Mango Plum Popsicle

Mango Plum Popsicle

These Mango Plum Popsicles are so easy and fast to make! It has only 3 ingredients, no artificial sugar added, and dairy-free. Enjoy!! Guys, I have to confess something to all of you! It is so hard...

Low Carb Chocolate Smoothie

A chocolate smoothie is a great way to start your day or to recharge mid-afternoon. This low carb smoothie will help you maintain your diet while you feel like you are indulging. What goes...

overhead image of a low carb raspberry smoothie

Low Carb Raspberry Smoothie

This easy low carb raspberry smoothie will satisfy your sweet tooth while leaving you feeling full. The smoothie recipe is keto, low in carbs and packed with healthy fat and protein. Great breakfast recipe to...

low carb green protein smoothie

Low Carb Green Smoothie Recipe

This low carb green smoothie tastes great and provides healthy fats, lots of protein and necessary fiber, all in one glass. Better yet, the recipe comes together in less than 5 minutes! Can you...