Healthy Meatloaf Meal-Prep Bowls

By: Olivia Updated: 4/6/24

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These Healthy Meatloaf Meal-Prep Bowls are so easy to make and loaded with wholesome ingredients. The Whole30 meatloaf is full of flavor, and the veggies are roasted to perfection. Enjoy healthy meals all week with just a few simple steps!

Healthy Meatloaf Meal-Prep Bowls in a glass container.

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I always like starting the week with healthy meals ready to go. I have lots of quick and easy meal prep recipes that I rotate, and they’re all nutritious, and super adaptable. I created these Meal-Prep Bowls based on my Healthy Meatloaf and Easy Turkey Meatloaf recipes. They provide a healthier twist on a classic comfort food.

I made this recipe gluten-free and Whole30 friendly, but feel free to make ingredient swaps. Just be sure to check that they’ll work for your dietary needs.

How To Make Healthy Meatloaf Meal-Prep Bowls

Healthy Meatloaf Ingredients

Ground meat — You’ll need 1 lb of either lean ground beef or ground turkey.
Egg — The egg will help bind the meatloaf together.
Almond milk — I use almond milk to keep the recipe Whole30, but you can also use your preferred milk or even chicken broth.
Almond flour — The almond flour helps the meatloaf retain moisture.
Onion — I use white onion, but yellow will also work.
Hot sauce — Optional, but I highly recommend, as it adds a ton of flavor. You can replace hot sauce for Dijon mustard or Worcestershire sauce.
Seasonings — A blend of kosher salt, black pepper, Italian seasoning and garlic powder or onion powder.
Parsley — Or any fresh herb you like, finely chopped.

Meatloaf Sauce Ingredients

Ketchup — I use this sugar-free whole30 ketchup.
Coconut aminos —If you don’t have coconut aminos see my expert tips for substitutions.
Red wine vinegar — To help balance all the flavors. You can also use apple cider vinegar.

Instructions

Prepare the meatloaf:

Before you begin, preheat your oven to 350°F and line a baking sheet with foil.
Add all the meatloaf ingredients to a large bowl and stir to combine well.
Then, form the meat mixture into a rectangular meatloaf shape on your foil-lined baking sheet.
Now, combine all the ingredients for the meatloaf sauce in a small bowl and mix well. Pour the sauce on top of the meatloaf and spread it into an even layer.
Place the meatloaf into your preheated oven and bake for 45-55 minutes.

Prepare the roasted veggies:

While the meatloaf cooks, we’ll make the green beans and sweet potatoes. Wash the veggies well, then remove the ends from the beans.
Line another baking sheet with aluminum foil and arrange the sweet potatoes and green beans on a single layer. Drizzle with olive oil, and season well.
Bake the veggies for 15 minutes, or until they’re tender.

Overhead view of a Healthy Meatloaf Meal-Prep Bowl.

Olivia Recipe’s Tips

If you’re having trouble shaping the meatloaf on a baking sheet, feel free to use a loaf pan.
I use my hands to lightly shape the meatloaf, without squeezing it together. If you pack it too tightly, the meatloaf will be dense.
Be sure to dice the sweet potatoes into small, even pieces so they cook as quickly as the green beans.

How To Store Leftovers

To Store: Store the healthy meatloaf in airtight container in the refrigerator for up to 4 days.

To Freeze: To freeze the meatloaf, I recommend slicing it first. Then, wrap the slices in plastic wrap and place in a freezer-safe container or bag.

To Reheat: You can easily reheat these healthy meatloaf in the microwave until they are warmed through.

What To Serve with Healthy Meatloaf

I also love these meal-prep bowls with roasted cauliflower, roasted asparagus, roasted acorn squash, or this roasted vegetables medley.

Feel free to swap the potatoes for mashed potatoes, savory mashed sweet potatoes, or this cauliflower mash as a low-carb option.

I like to round out the meal with a fresh salad. This easy broccoli salad and cabbage kale salad are both super hearty and great for meal prep.

Recipe Variations

Swap the protein: These healthy meatloaf bowls are super versatile and great with any protein. See my sheet pan sausage and veggies, and sheet pan chicken and vegetables.

Customize the seasonings: Feel free to get creative with your spice cabinet! Add your favorite seasonings or fresh herbs to the meatloaf and veggies.

Use seasonal veggies: I love sweet potatoes for fall dinner recipes, but you can easily sub them for other veggies.

Frequently Asked Questions

Is the meatloaf sauce healthy?

Yes, since the meatloaf sauce contains just 3 healthy ingredients: sugar free ketchup, coconut aminos, and red wine vinegar. This recipe also doesn’t call for brown sugar, making it sugar free.

Why does my healthy meatloaf fall apart?

It’s important to use the recommended amount of egg and breadcrumbs. These are the ingredients that will help bid the meatloaf together. If you’re having issues with it falling apart on the sheet pan, I suggest cooking it in a loaf pan instead.