Keto chicken enchiladas are the perfect dinner when you’re craving Mexican but need a low carb option. This dish is made with zucchini “tortillas” rather than flour or corn. This keto enchilada recipe is also gluten free and packed full of delicious ingredients like enchilada sauce, shredded chicken, cheese and tangy sour cream.
I absolutely love making these lighter, keto chicken enchiladas for dinner! This recipe is adapted from the Delish website, and at first I was a bit skeptical of the concept. But now we make it over and over again in our home and the whole family loves the taste of zucchini “tortillas.” Even my husband goes for seconds!
After this incredible inspiration from Delish, I use zucchini to make all kinds of tasty, low carb food like my Sweet Potato Zucchini Casserole, Zucchini Casserole Recipe, Zucchini noodles with Tomato Sauce and Shrimp and these yummy Chicken Zucchini Boats!
How To Make Keto Chicken Enchiladas
Ingredients
- Extra virgin olive oil — Avocado oil also works.
- Onion — I generally use a white or yellow onion, either will do the trick!
- Garlic — Mince up 2 fresh cloves or use a jar of minced garlic to save time, if desired.
- Seasonings — Salt, black pepper, cumin and chili powder.
- Chicken — Pre-cooked and shredded chicken can typically be purchased in the deli section, you can also buy and shred a roasted rotisserie chicken! Another option? Poach chicken breasts or chicken thighs on the stove top in water or broth and shred by hand.
- Gluten free enchilada sauce — I use store bought enchilada sauce to keep things fast and easy, purchase mild or go with a spicier blend but be sure to double check the ingredients to make sure your sauce is gluten free (some brands are not).
- Zucchini — You’ll need 4 large zucchinis to make your “tortilla” wraps.
- Cheeses — A mix of shredded Monterey jack and sharp cheddar.
- Toppings — Fresh chopped cilantro and tangy sour cream!
Instructions
Make filling, slice zucchini:
- Begin by preheating your oven to 350°F (175°C).
- Drizzle olive oil into a large skillet on the stove top and turn heat to medium. Add onion and sauté until it begins to brown, this should take around 5 minutes.
- Add minced garlic, salt, pepper, cumin, chili powder, shredded chicken and pour 1 cup of your enchilada sauce to the skillet (reserve remaining enchilada sauce for topping). Mix until ingredients are well combined and remove from heat.
- Use a “Y” shaped veggie peeler or mandoline slicer to create thin, even slices of zucchini. Lay four slices on a plate, making sure that they overlap slightly.
Roll filling in zucchini:
- Add about 2 tablespoons of filling to the zucchini slices and roll it up!
Assemble enchiladas:
- Line your zucchini chicken rolls in a large baking dish or casserole dish.
- Top keto enchilada rolls with remaining enchilada sauce and sprinkle shredded cheeses. Cover the casserole with foil. Bake for approximately 15 minutes. Uncover the casserole, and bake it for more 5 mins.
Bake then serve:
- Place keto chicken enchiladas in the preheated oven and bake for about 20 minutes. Once the cheese has melted and the sauce is bubbling, they’re done.
- Add your sour cream topping and some chopped cilantro, then serve your chicken enchilada casserole and enjoy the delicious Mexican food flavors of this recipe!
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Recipe Tips
- This is a great keto chicken enchiladas recipe for chicken leftovers. If you’ve got some leftover cooked chicken in the fridge from dinner, shred it up and toss it in your enchilada filling!
- Don’t try and use a knife to make your zucchini slices, it’s nearly impossible to get them as thin and even as necessary without a Y-peeler or mandoline.
- If your zucchini slices are too thick, they’ll break when you try to roll up filling. Make sure they’re super thin and test a few pieces before you cut up all of your zucchini.
- If you’re dealing with slippery zucchini slices and excess moisture, keep some paper towels handy. They can be used to pat down the slices for easier handling.
How To Store Leftovers
To Store: Allow leftovers to cool and place them in an airtight container, store in the fridge for up to 4 days.
Freeze: Zucchini has a high-water content and can become mushy once thawed, so I don’t recommend freezing leftovers.
To Reheat: Reheat your keto chicken enchiladas in the microwave or pop them back into a 300°F oven until warmed through completely.
What To Serve With Keto Zucchini Enchiladas
- A hearty grain: Fluffy rice or quinoa go nicely with these enchiladas. Create a cilantro lime version by stirring in some fresh, zesty lime juice and chopped cilantro.
- Low-carb grain substitute: You can sub cauliflower rice or zucchini cauliflower rice for a more keto friendly option!
- Tortilla chips and dip: Grab a big bag of crunchy corn tortilla chips and dip them in creamy avocado sauce, guacamole, fresh peach salsa, black bean mango salsa or corn salad. All of these dips can also be used as additional toppings for your enchiladas.
- Less traditional ideas: Low-carb dinner rolls would be perfect for soaking up extra enchilada sauce, or add even more fiber to your plate with a simple salad.
Recipe Variations
Use another protein: Instead of chicken use shrimp, ground turkey, ground beef or juicy Instant Pot carnitas!
Make them vegetarian: Make a no meat version of these enchiladas! Leave the meat out all together and substitute black beans, pinto beans or tofu.
Enchiladas verdes: Use a delicious green enchilada sauce rather than red.
Add some heat! If you like spicy food, add a kick with some cayenne pepper or hot chili powder (rather than mild). You can also add jalapenos to your filling or a dab of your favorite hot sauce!
Use low carb tortillas: If you don’t want to make zucchini tortilla wraps, look for low carb tortillas at your local grocery store. These days, there are many carb-conscious options on the market, they’re usually located by the regular flour tortillas (keep in mind that these are not gluten-free).
Recommended Tools
- Baking Dish: This one is ideal because it allows for even cooking, keeps the enchiladas neatly arranged.
- Mandoline Slicer: It’s excellent for thinning zucchini slices because it provides consistent thickness, making them perfect to make this recipe.
- Large Skillet: To make shredded chicken filling. This one provides ample space for even cooking, ensuring that the chicken cooks uniformly without overcrowding the pan.
Frequently Asked Questions
You do not have to peel zucchini; its skin is very tender and tasty! You’ll barely even notice it’s there. Plus, it’s the most nutrient dense part of the plant.
Zucchini is very good for you! It contains a lot of potassium, antioxidants, vitamins and minerals. It’s also low calorie, low carb and high in fiber.
Yes! These enchiladas are gluten free, however, you should double check that you purchase a gluten-free enchilada sauce as some brands contain gluten as a thickening agent.
More Keto zucchini recipes to try:
- Spinach and Zucchini Lasagna: This recipe is vegetarian, low-carb, and gluten-free. It is made with delicious homemade tomato sauce, skinny ricotta, mozzarella, and zucchini noodles.
- 5-Ingredient Chicken Zucchini Boats: These are super easy to make, and it’s a great way to use chicken leftovers.
- 4-Ingredient Chicken Zucchini Rolls: This recipe makes a super-easy, healthy, and delicious dinner for the entire family to enjoy!
Looking for more low carb Mexican recipes? Try these ones too: Carnitas and Taco Salad.
Keto Chicken Enchiladas
Video
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 large white onion chopped
- Salt and black pepper to taste
- 2 cloves garlic minced
- 1 teaspoon ground cumin
- 2 teaspoons chili powder
- 3 cups shredded chicken
- 1⅓ cups red enchilada sauce divided
- 4 large zucchini sliced with a mandolin or peeler
- 1 cup Monterey Jack cheese shredded
- 1 cup cheddar cheese shredded
- Sour cream for drizzling
- Fresh cilantro leaves for garnishing
Instructions
- Preheat oven to 350ºF.
- In a large skillet over medium heat, add olive oil. Once hot, add diced onion.
- Sauté onion until golden and brown, about 5 minutes. Add the salt, pepper, garlic, cumin, chili powder, shredded chicken and 1 cup enchilada sauce.
- Stir well until combined.
- Using a vegetable peeler or mandolin, make thin slices of zucchini. On a cutting board, lay out 4 zucchini slices slightly overlapping. Then, add 2 tablespoons of the chicken mixture on top. Roll up, and transfer carefully to a baking dish. Repeat with the remaining zucchini and chicken mixture.
- After that, use the remaining enchilada sauce to top the zucchini enchiladas. Then, add the shredded Monterey Jack and cheddar cheese. Cover the casserole with foil.
- Bake for approximately 15 minutes. Uncover the casserole, and bake it for more 5 mins.
- Garnish with sour cream and cilantro, and serve.
Tips
- This recipe was adapted from the site Delish.
- Do you have leftover cooked chicken? Shred and use for your filling!
- Don’t use a knife to slice zucchini. A Y-peeler or mandoline are necessary for thin, even slices.
- If zucchini slices are too thick, they’ll break when rolling.
- Slippery zucchini slices? Use a paper towel and soak up extra moisture for easier handling.
- To Store: Allow leftovers to cool and refrigerate in an airtight container up to 4 days.
- To Freeze: I do not recommend freezing leftovers.
- To Reheat: Warm enchiladas in the microwave or in the oven.
Nutrition Information
Nutrition information is calculated using an ingredient database and should be considered an estimate.
If you like this Keto Chicken Enchilada recipe, please share it with your friends and family. Do you want to taste more? Try these 10 Low-Carb Zucchini Dinner Recipes or 15 Super Easy Low-carb Dinner Recipes. They’re all packed with flavour and are so easy to make.
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Odile says
Hello! I want to make this recipe for the first time in about two hours. I was wondering how many minutes I need to cook the chicken in the pan, because it’s going in to the oven after and I don’t want it to be dry.
Olivia says
you can roast 2 chicken breasts in the oven at 400F for 20 minutes or until the chicken gets the 165F internal temperature.
James Rose says
Wow! A REAL hit with the entire family. Tastes as good as it looks. No wonder why it is such a great recipe, loaded with taste and health, plus no calories. Thanks so much for sharing this amazing recipe. If anyone is looking so for such great low-calorie recipes.
Olivia says
Thanks a lot!
Lander says
Oh my sweet baby Jesus!
First off, delicious! Second, invest in a proper peeler. It’s a good thing this recipe was uh-mazing, because it was uh-pain to make.
Olivia says
Awesome! Happy to hear that 😉
Julianna says
This was so yummy. A bit of work but most enchiladas are. I will definitely make this again. Thanks for the wonderful recipe.
Olivia says
Glad you liked it 😉
Beth-Deth says
I am SO excited for this recipe! See… my family consists of 4 people who are not picky people (usually) but tortilla wars have been a blight for years! 😁
So, we have 2 corn lovers and 2 2 flour lovers of which I am one. I won’t eat corn tortillas unless I press them and I dont always have the time. THAT brings us to this recipe! It fits all our needs, and doesn’t get soggy in the oven as flour torts do but doesn’t break like corn torts do. This is our new favorite thing. Thanks! Will rate in another post when we have it for dinner.next week
Also do you think it would be tasty with half and half yellow squash (little ones) and zucchini? I do! I could let you know that too if you like!
Olivia says
So happy you all enjoyed this recipe 🙂
Mary says
I loved the flavor, but I had such a rough time rolling the zucchini up. Did anyone else? I struggled keeping them all together and staying together once they were in the pan.
Aja Perrin says
Yes! I think I will steam them or blanch them for a minute next time. I also felt they would taste better in the final dish a little softer
Kara Quismundo says
After hearing comments regarding troubles with the zucchini slices, but still wanting to try this yummy recipe, I made it casserole style with thinly sliced zucchini and yellow squash. It turned out absolutely amazing and delish. The whole family loved it, even my pickies! Thanks for sharing!
Olivia says
That’s SO AWESOME! Happy you guys enjoyed it 😉
miami mich says
I made mine Italian style, only bc I had spaghetti sauce instead of enchilada sauce, and mozza instead of monterey cheese and it turned out AMAZING! My super picky husband loved them which is no small feat! when making the onions, we added some red wine to the whole thing, again, making it more Italian than Mexican, and used ground turkey instead of chicken… this is a really versatile recipe and a great one for beginners like myself.
Figuring out the zucchini rolling portion can be tricky but I found a video online that explains the process and makes it super easy:
http://www.delish.com/cooking/recipe-ideas/recipes/a51783/zucchini-enchiladas-recipe/
Olivia says
Mm this Italian Style Chicken zucchini enchilada must be delicious. And thanks for sharing this tutorial with us 😉
Annissa Slusher says
It is a wow recipe!! perfect for winters!
Olivia says
So glad to hear that 😉
Lorie Jacobs says
Has anyone tried this as a make ahead? I’d like to roll the enchiladas the day before and bake just before serving.
Olivia says
I’ve never made it as a “make ahead”, but I don’t see why it wouldn’t work.
ryan blalock says
Hi…..I was wanting to make ahead as well……did it work out ok?
Olivia says
Yes, I think so.