Mediterranean Chicken Skillet Recipe

A Mediterranean Chicken Skillet Recipe that can be made in less than 30 minutes. It’s extremely flavorful so it will please your whole family, and best of all, it’s all done in one-pan. (Gluten-free, Low-carb and Paleo)

If you visit Primavera Kitchen often you know that I love skillet recipes. I mean they are absolutely my favorite dishes because it’s always so easy to make and cleanup is a breeze.

The skillet recipes we love the most are the Ground Turkey Sweet Potato Skillet, Zucchini Lasagna Skillet (hello low-carb goodie) and the Asparagus Sweet Potato skillet (hello delicious paleo recipe) to name a few. If you haven’t tried them you definitely should. They are all delicious and healthy too.

So today I’m sharing with you this Mediterranean Chicken Skillet that is about to become your favorite quick dinner recipe. I promise, you won’t be disappointed. It’s quick to make, I mean you will need less than 30 minutes and this chicken is so flavourful that if you think chicken recipes are blah, you will be very surprised.

In this recipe you will use a ton of spices such as paprika, coriander, onion powder and black pepper. On top of these spices, this Mediterranean Chicken Skillet is loaded with juicy diced tomatoes (they help the chicken stay very moist), black olives and of course feta cheese. Mm… Delicious! This is definitely the perfect meal for a quick and water-mouthing dinner.

I love Mediterranean flavours, and try to enjoy them often like in my Instant Pot Mediterranean Chicken Recipe, Easy Mediterranean Chopped Salad, Easy Mediterranean Salad Recipe (Web Story), and Mediterranean Cauliflower Salad.

Tips to make this recipe tastes great:

• Use organic chicken or free-range chicken because they are grown with no hormones and receive no antibiotics. Better for your body.
• Add just a pinch of crushed red pepper because it can be very spicy for some people. When the dish is ready, you can taste and see if you need to adjust the seasoning.
• Don’t bake the chicken for more than 25 minutes otherwise it will be dry.
• The quality of your diced tomatoes does make a difference to this dish. In my opinion, the best tomatoes out there are the San Marzano tomatoes because they have just the right amount of sweetness. They totally are worth the price.

How can I serve this recipe with?

You can serve it with:

• Fluffy rice
• Quinoa
• Roasted potatoes and vegetables
• Salads

Hope you enjoy this recipe with your family and don’t forget to stop by and let me know how it goes 😉

Happy dinner, friends!

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3.55 from 81 votes

Mediterranean Chicken Skillet Recipe

A Mediterranean Chicken Skillet Recipe that can be made in less than 30 minutes. It’s extremely flavorful so it will please your whole family, and best of all, it’s all done in one-pan. (Gluten-free, low-carb and paleo)

Prep: 15 minutes

Cook: 20 minutes

Total: 35 minutes

Servings: 6 people

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Ingredients

• ▢ 1 teaspoon onion powder
• ▢ ½ teaspoon coriander
• ▢ ½ teaspoon paprika
• ▢ Crushed red pepper to taste
• ▢ Salt and black pepper to taste
• ▢ 2 tablespoons ghee or olive oil
• ▢ 1 cup yellow onion chopped
• ▢ 2 lb. free range organic boneless skinless chicken breasts
• ▢ 2 garlic cloves sliced
• ▢ 1 ½ cups diced tomatoes with the juice I like to use this one
• ▢ ¼ cup black olives sliced
• ▢ 2 tablespoons feta cheese

US CustomaryMetric

Instructions

• Pre-heat oven to 400ºF.
• In a large bowl add chicken and onion powder, coriander, paprika, crushed red pepper, salt and pepper. Mix everything to combine well.
• In a 8 to 10-inch cast iron skillet, heat oil over medium-high heat.
• Add the chicken and sauté until they get brown, but they won’t be cooked through. Set aside.
• Add onions and cook for about 3-5 minutes. Add garlic and cook for 30 seconds. Add diced tomatoes and stir everything well.
• Bring the chicken back to the skillet.
• Place the skillet in the oven and bake for about 20 minutes or until the chicken gets an internal temperature of 165ºF.
• Remove from the oven and before serving top with black olives and feta cheese. Enjoy!

Tips

• Start with less crushed red peppers and add more after tasting. You don't want to accidentally make this too spicy. 
• Careful not to overbake the chicken or it'll become dry and rubbery.
• I find that San Marzano tomatoes have to perfect amount of sweetness. It's worth the extra dollars!
• To store: Store leftover chicken in an airtight container for up to 4 days in the fridge. 
• To reheat: You can reheat in the microwave when ready to eat. 
• To freeze: Freeze the cooked chicken in a freezer-safe bag or container for up to 3 months.  

Video

Nutrition Information

Serving: 1/6 Calories: 232kcal (12%) Carbohydrates: 5g (2%) Protein: 33g (66%) Fat: 8g (12%) Saturated Fat: 2g (13%) Cholesterol: 99mg (33%) Sodium: 600mg (26%) Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

© Author: Olivia Ribas

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