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12 Healthy Soup Recipes

These 12 Healthy Soup Recipes are loaded with fresh veggies, pasta and beans. The recipes are very healthy, but they are also delicious, comforting, hearty and very satisfying.  Hello, friends ! Welcome to my...

Leek Kalamata Rice

Leek Kalamata Rice

Switch things up by adding some new ingredients to your traditional rice recipe and have this delicious Leek Kalamata Rice meal for your dinnertime! I am so excited because March is here already which...

Skinny Lasagna Rolls

Skinny Lasagna Rolls

If you prefer to stay home for your romantic Valentine’s Day dinner, why not to make a delicious, comforting meal like this Skinny Lasagna Rolls recipe? It is easy and quick to make! Also,...

Lentil Deviled Eggs

Lentil Deviled Eggs Recipe

Turn your traditional deviled eggs recipe into a delicious, nutritious and protein-packed appetizer. How? Using creamy pureed lentil, mustard and olive oil. On top of that, you have anchovies and chives for garnishing. I am...

farmers markets in Brazil

Farmers Markets in Brazil

Today I will show you what you can find at the Farmers Markets in Brazil. There are lots of different and interesting fruits and veggies originally from this tropical country. Hope you enjoy it! Hey, guys...

Quick and Easy Quinoa Salad

Easy and Quick Quinoa Salad

This Easy and Quick Quinoa Salad is vegan and gluten-free. It is also tossed in a homemade vinaigrette dressing, loaded with beans, red onions, pepper, and parsley! This salad will leave you feeling great and satisfied. ...

extra-lean turkey chill with kale

Extra-lean Turkey Chili with Kale

This delicious Extra-lean Turkey Chili with Kale recipe is healthy, easy to make, gluten-free, low-fat, and perfect for a chilly day!  Hello Everyone, How are you? I am very tired because I just arrived in...

Beet and Sweet Potato Soup

Beet Sweet Potato Soup

This creamy beet and sweet potato soup has a very pretty color and rich flavor. You will enjoy this delicious and healthy meal for lunch or dinner. This Beet Sweet Potato Soup recipe is...

Warm Collard Quinoa Salad

This warm collard quinoa salad with fresh cherry tomatoes is a healthy great meal for lunch and dinner. It is so simple to prepare and full of nutrients. Who doesn’t like quinoa?! It is...

Vegies lasagna roll ups

Vegetable Lasagna Roll-ups

These healthy, hearty Vegetable Lasagna Roll-ups with cheese and tomato sauce are easier to make than traditional lasagna and still super delicious!  This is one of my favorite, whole wheat lasagna recipes because it...