This 3-Ingredient Tilapia Skillet with diced tomatoes and onions is a quick, easy, healthy, and delicious dinner.
medium white onion
— diced tomatoes (with the liquid)
fresh tilapia filets
Salt and ground black pepper
Fresh parsley for garnishing
Green olives for garnishing
In a large skillet, heat oil over medium-high heat.
Add onion to the skillet. Sauté for 5 minutes until tender.
Add diced tomatoes, tilapia fillets, salt, and pepper.
Cover the skillet and cook for about 7-10 minutes until the tilapia is cooked through.
Top with fresh parsley before serving.
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3-Ingredient Tilapia Skillet Recipe, dinner, gluten-free, healthy, low-carb, paleo, whole30
Nutrition InformationAmount per serving (1/3) — Calories: 254, Fat: 7g, Saturated Fat: 1g, Cholesterol: 16mg, Sodium: 335mg, Carbohydrates: 9g, Fiber: 4g, Sugar: 3g, Protein: 13g
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