Go Back
+ servings

Subscribe via email

and get a free e-cookbook:

Easy Cauliflower Fried Rice Recipe

Yield: 4 people
Prep Time:
10 mins
Cook Time:
8 mins
Total Time:
18 mins
If you love fried rice but don’t enjoy the carb count that comes with it, you’ll love this Easy Cauliflower Fried Rice recipe. It’s ready in less than 20 minutes and is low-carb, gluten-free (if you use gluten-free soy sauce), and vegetarian. It can also be vegan if you replace the eggs with tofu.
Print Recipe
3.87 from 23 votes


  • 1 medium head of cauliflower — cut into florets
  • 2 tablespoons sesame oil — divided
  • 3 eggs — beaten
  • ½ cup white onions — diced
  • 1 cup carrots — diced, replace carrots with orange bell pepper to make it low-carb
  • 2 cloves garlic — minced
  • 1 cup frozen green peas — replace green peas with green bell pepper to make it low-carb or whole30
  • 2 tablespoons gluten-free soy sauce — use coconut aminos for whole30
  • fresh black pepper to taste
  • 6 green onions — minced, for garnishing
  • sesame seeds — for garnishing


  1. Pulse the cauliflower florets in a food processor for about 25-30 seconds until it's a rice-like consistency.
  2. In a large skillet, add 1 tablespoon of sesame oil over medium heat. Add the eggs, and stir them until they are cooked. Set aside.

  3. In the same skillet, add the remaining 1 tablespoon of the sesame oil, onions, carrots, and garlic. Cook until the veggies are fully cooked.

  4. Add the cauliflower rice, green peas, soy sauce, black pepper, and the cooked eggs. Mix everything well to combine. Be careful to not overcook. Otherwise, the cauliflower will become soggy.

  5. Before serving, top with green onions and sesame seeds. Enjoy!

Course: Main Course
Cuisine: American, Chinese
Keyword: Cauliflower, Cauliflower Rice, gluten-free, low-carb, vegetarian

Nutrition Information

Amount per serving (1/4) — Calories: 210, Fat: 13.2g, Saturated Fat: 2.7g, Cholesterol: 127mg, Sodium: 549mg, Carbohydrates: 15.1g, Fiber: 4.4g, Sugar: 5.9g, Protein: 9g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

This post contains affiliate links. For more information, please visit my disclosure page here.