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Spinach Mushroom Frittata
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Spinach Mushroom Frittata

This gluten-free Spinach Mushroom Frittata is full of protein, fresh veggies, and melty goat cheese. It’s so easy to make, and it’s the perfect healthy recipe to satisfy your comfort food cravings!
Course Breakfast
Cuisine American
Keyword spinach mushroom frittata
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 8 people
Calories 297kcal

Ingredients

  • butter softened
  • 5 ounces baby spinach
  • 1 tablespoon olive oil
  • 1/2 pound breakfast sausage removed from casings (optional)
  • 1 small yellow onion finely chopped
  • 2 garlic cloves, minced
  • 1/2 pound white or cremini mushrooms thinly sliced
  • 1/3 cup heavy cream
  • 1 teaspoon kosher sea salt plus more to taste
  • Freshly ground black pepper
  • Pinch of nutmeg optional
  • 4 scallions thinly sliced
  • 4 ounce goat cheese crumbled
  • 12 large eggs

Instructions

  • Heat the oven to 350 degrees, and butter a 9-by-13-inch baking dish.

Prepare the vegetables

  • If you’ve just washed your spinach, no need to dry it before wilting it in the pan. If it’s already dry, bring 1/2 of inch water to a boil in a very large heavy skillet, then add the spinach and cook, turning with tongs, until wilted, for about 1 minute. Then cook, covered, over moderately high heat, until the spinach is tender, 1 to 2 minutes more. Drain in a colander, and cool under cold running water. Gently squeeze handfuls of spinach to remove as much liquid as possible, then coarsely chop it. You will have about 1/2 cup fairly tightly packed cooked spinach.
  • Wipe the skillet dry, turn the heat to medium-high, then add olive oil to the skillet. Once the oil is hot, add the sausage (if using) and cook until browned breaking it up with a spatula, for about 5 minutes. Remove with a slotted spoon, and discard all but 1 tablespoon of drippings. Stir the onion and garlic into the skillet. Cook over medium- low heat until the onion is tender, about 5 minutes. Add the mushrooms, increase the heat to medium-high, and cook, stirring, until the mushrooms have softened and exuded liquid, and that liquid has cooked off, about 5 minutes. Stir in the cream, salt, pepper, nutmeg (if using), chopped spinach, and reserved sausage (if using) and bring to a simmer. Remove the skillet from heat and let cool slightly.

Bake the Frittata

  • In a large bowl, whisk together the eggs, salt, and pepper. Stir in the vegetable mixture, scallions, and goat cheese. Pour into the prepared dish, and bake until golden and set, about 30 minutes.

To serve

  • Cool on a rack for 5 minutes before serving in squares.

Notes

  • This recipe is from the cookbook Smitten Kitchen Every Day by Deb Perelman.
  • Make sure not to over bake the frittata as the egg will become rubbery in texture.
  • Don't have sausage? You can use ground meat instead.
  • If you do not have a baking dish, transfer the mixture to a cast-iron skillet instead and bake the frittata in that. 
  • Allow the frittata to rest for at least 5 minutes before cutting it.
  • To store: Store leftover frittata in an airtight glass container for up to 3 days in the fridge. You can also use a silicone or Ziploc bag to store them.
  • To reheat: Reheat in the microwave for 30 seconds if they were in the fridge or for 1 to 2 minutes (depending on the microwave) if they were in the freezer.
  • To freeze: Transfer the frittata to a freezer-safe bag for up to 3 months.

Nutrition

Serving: 1/8 | Calories: 297kcal | Carbohydrates: 6g | Protein: 17g | Fat: 23g | Cholesterol: 269mg | Sodium: 372mg | Potassium: 379mg | Fiber: 2g | Sugar: 3g