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+ servings

Easy One-Pot Cauliflower Curry Recipe

Yield: 6 people
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
This Easy One-Pot Cauliflower Curry Recipe is ready in 20 minutes. It’s made with cauliflower, green peas, diced tomatoes, curry powder, and coconut milk. This recipe is also gluten-free and vegan. If you don’t add the green peas, it’s low-carb too.
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4.06 from 39 votes


  • 1 medium cauliflower head — cut into florets
  • 1 tablespoon vegetable or extra virgin olive oil
  • 2 cups white onions — chopped
  • 3 cloves garlic — minced
  • 1 teaspoon cumin powder
  • ¼ teaspoon ground coriander
  • 4 teaspoons curry powder
  • Salt and black pepper to taste
  • 2 cups diced tomatoes with the juice from the can
  • 2 cups green peas — frozen or fresh, optional
  • cups coconut milk from a can — not from a carton


  1. In a large pot, add 2 cups of water, and place a steamer in the bottom.

  2. Bring the water to a boil. Add the cauliflower florets to the steamer basket, cover the pot, and steam for about 6-8 minutes until tender.

  3. Remove the steamer basket and cauliflower from the pot, and let the cauliflower cool for 5 minutes. Set aside.

  4. Return the pot without the water to the stove, add the oil, and heat over medium heat.

  5. Add the onion and garlic, and sauté until the onions are tender, about 3-5 minutes.

  6. Add the cumin powder, coriander, curry powder, salt, and pepper. Stir to combine everything well.

  7. Add the tomatoes and green peas, and stir in the coconut milk. Bring to a simmer, and return the cauliflower to the pot.

  8. Cook everything together for 3-5 minutes before serving.
Course: Side Dish
Cuisine: American
Keyword: dairy free, dinner, fall, gluten-free, low-carb, vegan, vegetarian

Nutrition Information

Amount per serving (1/6) — Calories: 266, Fat: 19.1g, Saturated Fat: 14.7g, Sodium: 435mg, Carbohydrates: 21.5g, Fiber: 6.9g, Sugar: 8.3g, Protein: 7.3g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

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