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Pineapple Mango Mint Smoothie
Fresh Pineapple Mango Mint Smoothie to enjoy during summer. It only requires 4-ingredients and a blender. Enjoy!
Course
Dessert
Cuisine
American
Keyword
dairy free, gluten-free, paleo, smoothie, spring, summer, vegan, vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
people
Calories
190
kcal
Author
Olivia Ribas
Ingredients
1
cup
frozen mango
1 1/2
cup
pineapple
diced
1
large banana
4
leaves
of mint
1/2
cup
coconut water
2
cups
coconut milk
(more or less depending how thick you like your smoothie)
US Customary
-
Metric
Instructions
In a
blender
, add all the ingredients listed above and puree for about 30 seconds.
Serve immediately. Enjoy
Nutrition
Serving:
1
/2
|
Calories:
190
kcal
|
Carbohydrates:
50.5
g
|
Protein:
1.4
g
|
Fat:
0.4
g
|
Sodium:
13
mg
|
Fiber:
5
g
|
Sugar:
37.7
g