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Maple Roasted Cranberry Oatmeal

Yield: 2 people
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
This gluten and refined sugar-free Maple Roasted Cranberry Oatmeal is a perfect recipe for your Christmas morning breakfast.
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5 from 1 vote


  • 3 cups coconut milk from a carton
  • 1 1/2 cups whole grain oats
  • 2 tablespoons + 1 tablespoon maple syrup
  • 2 cups fresh cranberries
  • 3 tablespoons pecan — choppe


  1. Preheat the oven to 400 degrees F.
  2. Line a baking sheet with parchment pepper.
  3. Place cranberries on baking sheet and drizzle with 2 tablespoons of maple syrup. Spread maple using silicone pastry brush to coat the cranberries evenly.
  4. Roast for about 7 minutes.
  5. While the cranberries are roasting, in a medium pan add coconut milk, whole gain oats and 1 tablespoon of maple syrup and bring to a boil, reduce heat and simmer until fully cooked.
  6. When it is ready add the oatmeal in a serving bowl.
  7. Top with the roasted cranberries, pecan and chia.
  8. Serve immediately.
  9. Enjoy!
Course: Breakfast
Cuisine: American
Keyword: breakfast, dairy free, gluten-free, healthy, Special Diet, vegan, vegetarian

Nutrition Information

Amount per serving (1/4) — Calories: 238, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 33mg, Potassium: 80mg, Carbohydrates: 38g, Fiber: 6g, Sugar: 12g, Protein: 4g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

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