Meatloaf Recipe

This healthy meatloaf recipe makes a delicious, wholesome, family friendly dinner. It's juicy and full of flavour. Make it for tonight in just a few simple steps!

Course dinner, Main Course

Cuisine American, Italian

Keyword healthy meatloaf recipe

Prep Time 15

Cook Time 1 10

Total Time 1 25

Servings people

Calories 429kcal

Author Olivia Ribas

Ingredients

1 tbsp extra virgin olive oil
2 cups white onion chopped
1 tsp dried thyme leaves
1 1/2 tsp kosher salt
1 tsp freshly ground black pepper
3 tbsp Worcestershire sauce
1/3 cup chicken broth
1 tbsp tomato paste
2 1/2 lb. extra-lean ground chuck or beef
½ cup plain dry bread crumbs use almond flour for low-carb and gluten-free diets.
2 eggs
1/2 cup sugar-free ketchup I like this one from True Made Foods.

US Customary - Metric

Instructions

Preheat the oven to 325 degrees F. In a large skillet, heat olive oil over medium heat. Add the onions, thyme, salt, and pepper and cook over medium-low heat for about 5-7 minutes. Stir occasionally.
Remove the skillet from the heat and add the Worcestershire sauce, chicken stock, and tomato paste. Mix everything together very well.
In a large bowl, add ground beef, sautéed onion mixture, breadcrumbs and egg. Mix all well using a fork. It’s important to use a fork because it will allow the meat mixture to be fluffy and not dense. Do not mash the meat mixture.
Transfer the meatloaf into a loaf pan covered with parchment paper.
Spread sugar-free ketchup on top of meatloaf.
Bake for about 1 hour and 10 minutes, or until the meatloaf is cooked through and the internal temperature is 160˚F. Remove from the oven and spread more ketchup on top. Enjoy!

Video

Notes

Click HERE to watch the web story.
Careful not to over mix the meatloaf mixture, or the meatloaf will be tough.
Use almond flour instead of bread crumbs to keep this gluten-free and low-carb.

Nutrition