Sausage with Brussel Sprouts Skillet

Cast iron with sausage with Brussels sprouts.

Sausage with Brussel Sprouts Skillet

Quick, easy, and full of flavour, this Sausage with Brussels Sprouts Skillet is the easiest one-pot meal to make in 20 minutes. Gluten-free and healthy, you'll love how you get a complete meal with only one-pan.

Course dinner, Main Course

Cuisine American

Keyword Sausage and Brussels Sprouts, Sausage and sweet potato

Prep Time 10

Cook Time 40

Total Time 50

Servings people

Calories 191kcal

Author Olivia Ribas

Ingredients

160 g Italian Sausage
1 tablespoon extra-virgin olive oil
½ cup onions chopped
2 garlic clove minced
2 cups sweet potatoes diced
1 cup Brussels sprouts quartered
1/2 cup chicken broth
1/2 teaspoon paprika
½ teaspoon crushed red pepper
Salt and fresh ground black pepper to taste

US Customary - Metric

Instructions

Preheat the oven to 400 degrees F. Line a sheet pan with foil or parchment paper. Add the sausage on the sheet pan. Place the sheet pan in the oven and roast it for 20 mins. Then, flip the sausages and roast for 15 minutes more. Remove from the oven and let it rest for 5 minutes. Transfer the sausage to a cutting board and slice them all. Set aside.
In a skillet over medium heat, add the olive oil. Then it's hot, add onions and garlic. Sauté about 5 minutes or cook until onions are soft and golden.
Add sweet potato, Brussels sprouts, paprika, salt and pepper. Mix everything well. Then add chicken broth. Reduce the heat to low and close the skillet with a lid.
Cook until the vegetables are soft, for approximately 10 mins. Then, add reserved Italian sausage and stir well for 1 minute.
If necessary, adjust seasoning and add more olive oil to add more flavor. Enjoy!

Notes

Feel free to swap for your favourite sausage.
You can use an instant read thermometer to check if the sausage is cooked through at 160F.
Make sure you don't cut the sweet potatoes too large as you want them to cook through at the same time.

To store: Store leftovers in the fridge in an airtight container for up to 4 days.
To reheat: You can reheat this sausage and brussels sprouts recipe in the microwave or on the stovetop.
To freeze: Freeze leftovers in a freezer-safe bag for up to 3 months.

Nutrition