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Cheesy Broccoli-Cauliflower Bake Recipe

This Cheesy Broccoli-Cauliflower Bake is a delicious and healthy casserole dish that is loaded with veggies, cheese, and panko. It is creamy, golden, and super-yummy!   
Course Side Dish
Cuisine American
Keyword gluten-free, healthy, low-carb, side dish, Special Diet, vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 people
Calories 155kcal

Ingredients

Instructions

  • Preheat oven to 450ºF.
  • In a large pot, bring some water to a boil.
  • Add the broccoli and cauliflower. Cook them for about 3-4 minutes. Don’t cook more than that because you will bake them as well. Drain, and set aside.
  • In a small bowl, add the panko crumbs, olive oil, oregano, paprika, parsley, cayenne, and black pepper.
  • Mix everything very well to combine. Set aside.
  • In a medium-sized casserole dish sprayed with cooking spray, add the broccoli, cauliflower, and mozzarella.
  • Top with the panko mixture.
  • Bake for about 15 minutes.

Notes

  • You can use frozen broccoli and cauliflower florets if you do not have fresh ones. Just add them to the water from frozen.
  • Feel free to add different dried herbs to the casserole such as dried thyme, rosemary, or basil instead of oregano. 
  • Feel free to use any type of melty cheese if you don't have mozzarella. Try gouda, gruyere, cheddar, or parmesan. 
  • To store: You can tightly wrap the broccoli-cauliflower bake, once cooled, and store it in the fridge for up to 3 days.
  • To reheat: Reheat the casserole in the oven until warmed through. You can also reheat it in the microwave. 
  • To freeze: Tightly wrap the casserole and freeze for up to 3 months.

Nutrition

Serving: 1/6 | Calories: 155kcal | Carbohydrates: 11.8g | Protein: 5.4g | Fat: 10.4g | Saturated Fat: 2.2g | Cholesterol: 5mg | Sodium: 94mg | Fiber: 2.7g | Sugar: 1.9g