Peanut Butter Green Smoothie
This post is brought to you by Pepperidge Farm® and BlogHer, but all opinions are my own.
Servings 2 people
Calories 229kcal
Ingredients
- 1 cup unsweetened almond milk
- 2 cups spinach
- 2 frozen bananas
- 1 tbsp natural peanut butter
- 2 ice cubes
- 1 tbsp maple syrup
- 1 tbsp hemp hearts
- 1 tbsp chia seeds
Instructions
- Combine all ingredients; blend on high until perfectly smooth and frothy.
Notes
- Using a frozen banana leads to a creamier smoothie. If you do not have any bananas frozen, add a couple extra ice cubes.
- You can swap the almond milk for any other milks.
- To store: You can store the smoothie for an extra day in the fridge but you'll have to give it a mix as the smoothie may separate in the fridge.
- To freeze: Freeze the smoothie in an airtight container with some space on top as the smoothie will expand.
Nutrition
Serving: 1/2 | Calories: 229kcal | Carbohydrates: 38g | Protein: 7g | Fat: 7g | Sodium: 139mg | Potassium: 665mg | Fiber: 7g | Sugar: 19g