Valentine’s day Raspberry Chia Pudding_-4

Raspberry Chia Pudding

Yield: 2 people
Prep Time:
10 mins
Total Time:
5 hrs 30 mins
This delicious, vegan and gluten free Raspberry Chia Pudding is a healthy breakfast recipe loaded with antioxidants, fiber, high quality protein and omega-3. 
Print Recipe
5 from 1 vote

Ingredients

  • 3 tbsp chia seeds
  • 1 cup coconut milk
  • 1 tbsp agave nectar — or honey
  • 1 tsp pure vanilla extract
  • 2 cups fresh raspberries
  • 1 tbsp coconut flakes

Instructions

  1. In a medium bowl, combine the chia seeds and coconut milk together and stir very well to avoid any chunks.
  2. Add the agave, vanilla extract and mix everything very well.
  3. Divide the chia mixture between two bowls.
  4. Using a plastic wrap, cover the bowls and refrigerate for about 4-5 hours.
  5. After 4-5 hours, puree the raspberries in a food processor.
  6. Mix the pureed raspberry and one of the chia puddings together. Now you have one red chia pudding (with the pureed raspberry) and white chia pudding (without raspberry puree).
  7. In small glasses (or dessert dishes), add a layer of the white chia pudding and then add a layer of red chia pudding.
  8. Top the pudding with coconut flakes and some raspberries.
Course: Dessert
Cuisine: American
Keyword: dessert, gluten-free, healthy, low-carb, paleo, vegan, vegetarian

Nutrition Information

Amount per serving (1/2) — Calories: 232, Fat: 10g, Saturated Fat: 3g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 1g, Sodium: 36mg, Potassium: 279mg, Carbohydrates: 30g, Fiber: 16g, Sugar: 12g, Protein: 6g, Vitamin A: 300%, Vitamin C: 44.6%, Calcium: 370%, Iron: 2.7%

If you make this recipe, please don't forget to snap a photo and hashtag it #primaverakitchen. I really want to see!

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