Pineapple Green Smoothie-3

Pineapple Green Smoothie

Yield: 2 people
Prep Time:
5 mins
Total Time:
5 mins
Try this nutrient-packed green smoothie with fresh cut pineapples, spinach, chia seeds and coconut milk to kick off your day.
Print Recipe
4 from 5 votes

Ingredients

  • 1/2 cup coconut milk from a carton — you can also use coconut water or even almond milk
  • 1 cup baby spinach
  • 1 medium ripe bananas — peeled and frozen into chunks
  • 3/4 cup frozen pineapple chunks
  • Juice of half a lemon
  • 1 tablespoon chia seeds

Instructions

  1. Add all the ingredients to a blender and puree for about 30 seconds.
  2. Taste to adjust flavor and serve immediately.
Course: Breakfast, Smoothies
Cuisine: American
Keyword: breakfast, dairy free, gluten-free, healthy, paleo, Smoothies, Special Diet, vegan, vegetarian

Nutrition Information

Amount per serving (1/2) — Calories: 132, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Sodium: 22mg, Potassium: 342mg, Carbohydrates: 30g, Fiber: 10g, Sugar: 12g, Protein: 4g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

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