Pasta Soup with Sweet Potato and Peas-6

Pasta Soup with Sweet Potato and Peas

Yield: 4 people
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
This Pasta Soup with Sweet Potato and Peas is a great recipe for fall. This filling soup is full of fiber, low in fat, and is a quick-and-easy go-to meal!
Print Recipe
5 from 1 vote



  1. In a large pot over high heat, add olive oil.
  2. When the pan and the oil are hot, turn the heat down to medium and add the onions and garlic.
  3. Sauté until onions are translucent. Add red pepper and sweet potato. Cook for about 5 minutes.
  4. Add broth and bring it to a boil. Add brown rice pasta. Cover and cook according to the package instructions.
  5. Add peas, cayenne pepper, salt, and pepper and cook for 4 minutes more.
  6. Taste and add any extra seasonings, if necessary. Serve topped with fresh parsley.
Course: Soup
Cuisine: American
Keyword: gluten-free, healthy, lunch, soup, vegan, vegetarian

Nutrition Information

Amount per serving (1/4) — Calories: 209, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 330mg, Potassium: 408mg, Carbohydrates: 31g, Fiber: 5g, Sugar: 8g, Protein: 5g

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