How to make whole wheat pizza dough

How to make whole wheat Pizza Dough

Yield: 8 people
Prep Time:
15 mins
Total Time:
1 hr 15 mins
Let's learn how to make whole wheat pizza dough. It is made with 100% whole wheat flour and some spices to make this dough tastes a million times better.
Print Recipe
5 from 4 votes

Ingredients

  • 1 cup water
  • 1 tablespoon sugar
  • 1 tablespoon olive oil
  • teaspoons instant yeast
  • cup whole wheat flour
  • 1 teaspoon pink salt or any salt of your preference
  • 1 ½ teaspoon garlic powder
  • 1 teaspoon dry oregano
  • 1 teaspoon dry parsley
  • A pinch of coriander
  • A pinch of powder chili pepper — optional

Instructions

  1. Preheat oven to 425F.
  2. In a small bowl whisk together water, sugar, oil and yeast. Let stand for about 5 minutes, until foamy.
  3. In a stand mixer bowl fitted with the paddle attachment, combine whole-wheat flour, salt, garlic powder, oregano, parsley, coriander and chili pepper.
  4. With the motor running at the lowest speed, gently pour the wet mix into the flour mixer and mix until the ingredients are combined.
  5. Change to the dough hook attachment and knead dough at medium speed for about 2 to 3 minutes or until dough is elastic and smooth. If dough is too wet, gradually add a little bit more whole-wheat flour.
  6. In another bowl (or you can use the same mixing bowl), spray cooking oil (or you can use just a little bit of olive oil) and place the dough inside. Cover it with plastic wrap and set aside for approximately 1 hour. The dough will rise and double in size.
  7. Divide the dough in half. On a floured surface, roll out the pizza dough using a rolling pin.
  8. Transfer dough to a baking sheet and add the topping of your preference.
  9. If you prefer to freeze your dough just check the instructions above.
Course: Dough
Cuisine: Italian
Keyword: healthy, how to, vegan, vegetarian

Nutrition Information

Amount per serving (1/8) — Calories: 163, Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 262mg, Potassium: 170mg, Carbohydrates: 32g, Fiber: 4g, Sugar: 2g, Protein: 5g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

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