Baked Kale Chips

How to Make Spicy Kale Chips

Yield: 4 people
Prep Time:
10 mins
Cook Time:
14 mins
Total Time:
24 mins
These crispy TOTALLY delicious Spicy Kale Chips are addictive, but the best part is: you don’t feel guilty after eating an entire bowl of these goodies.
Print Recipe
3.5 from 4 votes


  • 1 bunch of kale — washed and dried really well
  • 2 tsp of olive oil
  • ¼ tsp chili powder
  • ½ tsp garlic powder
  • Salt and pepper


  1. Preheat oven to 350F.
  2. Prepare the kale by removing the stem from each kale leaf.
  3. Rip the leaves into small pieces.
  4. Place in a large bowl, toss with olive oil, chili pepper, garlic powder, salt and black pepper.
  5. Massage the leaves very well for about 1 minute or until all the leaves are coated.
  6. Spread the kale on two baking sheets, but make sure they are in one single layer to avoid the leaves steaming rather than baking.

  7. Remove from the oven after fifteen minutes or until they are crispy and crunchy.
Course: Snack
Cuisine: American
Keyword: gluten-free, healthy, how to, low-carb, paleo, Snacks, Special Diet, vegan, vegetarian, whole30

Nutrition Information

Amount per serving (1/4) — Calories: 54, Fat: 3g, Monounsaturated Fat: 2g, Sodium: 131mg, Potassium: 333mg, Carbohydrates: 6g, Fiber: 3g, Sugar: 2g, Protein: 3g

If you make this recipe, please don't forget to snap a photo and hashtag it #primaverakitchen. I really want to see!

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