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A lettuce wrap sandwich sitting on top of a wooden cutting board
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Low-carb Lettuce Wrap Sandwich

This Low-carb Lettuce Wrap Sandwich is a great option for lunch and a delicious alternative to the traditional wheat wrap. It only requires few ingredients and it’s also gluten-free!
Course dinner, gluten-free, low-carb, Lunch, whole30
Cuisine American
Keyword glutne-free wrap, lettuce wrap, low-carb wrap
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 person
Calories 350kcal
Author Olivia Ribas

Ingredients

  • 8 iceberg lettuce
  • 1 tablespoon homemade mayo
  • 1 teaspoon yellow mustard
  • 3 Prosciutto slices
  • 2 slices of deli meat - organic ham
  • 3 slices of deli meat - organic chicken breast
  • 5 slices cucumber
  • 8 cherry tomatoes cut in half
  • 1 piece of parchment paper about 15″ x 15″
US Customary - Metric

Instructions

  • On a cutting board, place the parchment paper. Layer 5 to 8 lettuce leaves (or any other green leave you prefer) in the middle of parchment paper and the sides of the lettuce leaves should be on top of each other leaving no space between the lettuces. Layer the topping by spreading first the mustard and mayo.
    overhead view of lettuce wrap on a wooden board
  • Then, add Prosciutto and the slices of deli meat (ham and chicken breast), slices cucumber and cherry tomatoes.
    overhead view of lettuce wrap with deli meat on a wooden board
  • Roll the lettuce wraps by using the parchment as your base. Roll the lettuce wrap as tight as possible.
    overhead view of lettuce wrap with deli meat, cucumber and cherry tomatoes on a wooden board
  • Halfway through rolling, fold the edges of the wraps towards the center, and continue rolling like a burrito. When it is completely wrapped, roll the remainder of the parchment around the lettuce.
    overhead view of lettuce wrap with deli meat on a wooden board being wrapping
  • Using a knife, slice the lettuce wrap and enjoy!
    close up of a lettuce wrap sandwich

Video

Notes

  • To keep a mess from forming, place a piece of parchment underneath the lettuce when you roll it. 
  • If you're not a fan of iceberg lettuce, you can use romaine lettuce, butter lettuce, Boston lettuce, or green leaf.
  • Always wash your lettuce before using and make sure to dry fully so it doesn't get soggy.
  • To store: This wrap is best eaten as soon as possible. I would only store it for a day or so.

Nutrition

Calories: 350kcal | Carbohydrates: 15g | Protein: 26g | Fat: 18g | Cholesterol: 65mg | Sodium: 1710mg | Potassium: 1360mg | Fiber: 5g | Sugar: 10g