Start your day well with these Healthy Breakfast Meal Prep Bowls. Sweet potato frittata, roasted cashews and berries are all you need to have nutritious breakfast all week long.
Over medium-high heat, heat oil in a 9-inch cast iron skillet.
Add onion and cook until slightly golden brown
Add peppers and cook for 3-5 minutes.
Add roasted sweet potato and spinach. Stir well and cook for 1 minute.
In a medium bowl whisk eggs, almond milk, red flake peppers, dried parsley, salt, and pepper.
Pour the egg mixture into the cast iron skillet, making sure eggs cover the vegetable mixture.
When the edges of the frittata begin to set, move the skillet to the oven.
Bake it for about 10-15 minutes or until frittata is completely cooked.
Video
Notes
Meal-prepping: Divide frittata between four glass meal prep containers. Add berries aside and place in the fridge for up to 4 days. When it’s time to eat add some roasted cashews too (if you prefer). Enjoy!
I like red bell peppers as they're the sweetest, but you can use orange or yellow bell peppers if you'd prefer.
Feel free to swap the spinach for kale or collard greens.
Be careful not to overbake the eggs as they'll become rubbery.