Healthy Breakfast Meal Prep Bowls

Yield: 4 people
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Start your day well with these Healthy Breakfast Meal Prep Bowls. Sweet potato frittata, roasted cashews and berries are all you need to have nutritious breakfast all week long.
Print Recipe
5 from 1 vote

Ingredients

  • 2 tablespoons olive oil
  • ½ medium onion — chopped
  • 1 large red bell pepper — chopped
  • 2 cups diced roasted sweet potato
  • 2 cup spinach
  • 5 large eggs — lightly beaten
  • ½ cup almond milk
  • ¼ tsp crushed red peppers
  • 1 tablespoon dried parsley
  • Salt and pepper

Serve it with:

  • Roasted cashews
  • Berries

Instructions

  1. Preheat oven to 400°F.
  2. Over medium-high heat, heat oil in a 9-inch cast iron skillet.
  3. Add onion and cook until slightly golden brown
  4. Add peppers and cook for 3-5 minutes.
  5. Add roasted sweet potato and spinach. Stir well and cook for 1 minute.
  6. In a medium bowl whisk eggs, almond milk, red flake peppers, dried parsley, salt, and pepper.
  7. Pour the egg mixture into the cast iron skillet, making sure eggs cover the vegetable mixture.
  8. When the edges of the frittata begin to set, move the skillet to the oven.
  9. Bake it for about 10-15 minutes or until frittata is completely cooked.

Recipe Notes

Meal-prepping:
Divide frittata between four glass meal prep containers. Add berries aside and place in the fridge for up to 4 days. When it’s time to eat add some roasted cashews too (if you prefer). Enjoy!
Course: Breakfast, Snack
Cuisine: American
Keyword: berries, frittata, meal-prep breakfast

Nutrition Information

Amount per serving (1/4) — Calories: 204, Fat: 10g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Cholesterol: 233mg, Sodium: 449mg, Potassium: 489mg, Carbohydrates: 19g, Fiber: 3g, Sugar: 7g, Protein: 10g

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