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Shrimp and Sausage Vegetable Skillet (Meal-Prep)

Yield: 4 portions
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
This Shrimp and Sausage Vegetable Skillet is an easy to make meal-prep recipe for your busy days of the week. It’s super flavorful and loaded with veggies and protein. low-carb, paleo, whoel30 and also gluten-free.
Print Recipe
3.73 from 37 votes


For the Shrimp and Sausage

  • 1 tablespoon olive oil
  • 3 cloves garlic — minced
  • 1 lb raw shrimp deveined & shelled
  • kosher salt and freshly ground black pepper to taste
  • A pinch of crushed red pepper or red pepper flakes
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ lb organic smoked sausage (nitrate-free) — sliced

For the veggies

  • 1 tablespoon olive oil
  • 1 ¼ cup red bell pepper — diced
  • 1 cup asparagus — sliced
  • 2 cups zucchini — diced
  • 2 tablespoon vegetable broth


  1. In a bowl, add shrimp, salt, pepper, red pepper flakes, onion powder and paprika. Mix everything well.
  2. In a cast iron skillet add 1 tablespoon of olive oil over medium heat.
  3. Add garlic and sauté for 30 seconds. Add shrimp and sauté for about 4 minutes or until shrimp is cooked through. Be careful to not overcook them, otherwise they will have a rubbery texture. Set aside.
  4. In the same skillet smoked sausage and cook for 3-5 minutes. Set aside.
  5. In the same skillet, add 1 tablespoon of olive oil, all the veggies and vegetable broth. Reduce the heat to low-medium, close the skillet with a lid and let the veggies to cook for 2 minutes. Stir occasionally and cook for 5-minute more or until the veggies are tender.
  6. Return shrimp back to the skillet and mix everything well to combine.
  7. Garnish with fresh parsley. Enjoy!
Course: dinner, Lunch
Cuisine: American
Keyword: low-carb meal-prep, paleo, sausage, seafood, shrimp and sausage, whole30 meal-prep

Nutrition Information

Amount per serving (1/4) — Calories: 284, Fat: 18g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Cholesterol: 146mg, Sodium: 861mg, Potassium: 295mg, Carbohydrates: 8g, Fiber: 1g, Sugar: 5g, Protein: 24g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

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