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+ servings

Baked Chicken Wings Recipe

Yield: 5 people
Prep Time:
5 mins
Cook Time:
45 mins
Total Time:
50 mins
Baked Chicken Wings Recipe is what you need to enjoy a low-carb crispy chicken wings recipe. It’s not fried and has only 4 ingredients. Also, it’s whole30, paleo and gluten-free.
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3.35 from 26 votes


  • 2 lb chicken wings
  • 2 tbsp olive oil
  • 1 tsp black pepper freshly ground
  • 1 1/2 tsp teaspoons sea salt
  • 1 1/2 tsp paprika — (add more or less as desired)
  • 1 tbsp green onions — chopped for garnish


  1. Preheat oven to 425 F degrees. Line a baking sheet with aluminum foil and on top of it with parchment paper. Set aside.
  2. In a large bowl, add all chicken wings, olive oil and all the spices (except the green onions). Mix everything very well to combine.
  3. Place the wings in a single layer on the prepared baking sheet.
  4. Bake for about 30 minutes, remove from the oven, flip them and bake for more 15 to 20 minutes or until they're golden crisp. Time will depend on the power of your oven.
  5. Before serving, sprinkle with more salt and pepper if necessary and garnish with chopped green onions.
Course: Appetizer, dinner, Lunch, Main Course
Cuisine: American
Keyword: baked chicken wings, chicken wings, easy chicken wings, tasty chicken wings

Nutrition Information

Amount per serving (1/5) — Calories: 440, Fat: 33g, Saturated Fat: 9g, Trans Fat: 9g, Monounsaturated Fat: 3g, Cholesterol: 139mg, Sodium: 132mg, Potassium: 293mg, Protein: 34g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

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