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Easy Turkey Meatloaf Recipe

This turkey meatloaf recipe makes a healthy and hearty weeknight dinner. The low carb meatloaf freezes well, so make it ahead to save time on busy nights!
Course dinner, Lunch, Main Course
Cuisine American
Keyword Low-carb Meatloaf, meatloaf, Whole30 Meatload
Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings 6 people
Calories 233kcal

Ingredients

Instructions

  • Preheat oven to 350ºF.
  • In a large skillet, heat olive oil over medium heat.
  • Add onions and garlic and sauté until onions are golden brown.
  • In a large bowls, add ground turkey, sauteed onions, parsley, dried oregano, almond flour, egg, salt and pepper.
  • Mix everything well to combine.
  • Transfer the meatloaf into a loaf pan (9 x 5.5 inches) and pour sugar-free ketchup on top of meatloaf and spread it into an even layer.
  • Bake for 45-55 minutes, or until the internal temperature of 165After 45 minutes check to see if the meatloaf is ready. If so, remove from the oven and let it rest for 8-10 minutes before serving with roasted green beans and mashed potatoes.

Notes

  • The nutrition information doesn't include sugar-free ketchup. 
  • Careful not to overmix the meatloaf mixture, or the meatloaf will be tough.
  • When you shape the mixture into the loaf pan, don't overpack it, or you'll end up with a dense meatloaf.
  • You can use an instant-read thermometer to check that the meatloaf's internal temperature has reached 165F.
  • To store: Store leftover meatloaf in the fridge. Try not to slice the entire loaf as slices dry out faster when cut.
  • To reheat: You can reheat the meatloaf in a microwave. 
  • To freeze: Tightly wrap the turkey meatloaf in plastic wrap and then tin foil if you do not have a large enough freezer-safe container to freeze it in. 

Nutrition

Serving: 1g | Calories: 233kcal | Carbohydrates: 8g | Protein: 20g | Fat: 14g | Cholesterol: 83mg | Sodium: 447mg | Potassium: 310mg | Fiber: 2g | Sugar: 2g