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overhead view of air fryer asparagus
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Air Fryer Asparagus Recipe

Made with just five simple ingredients, you can make this Air Fryer Asparagus recipe in a jiffy! It only takes a couple of minutes to make and is super hands-off thanks to the air fryer. Perfectly crispy without needing a ton of oil, this is a healthy side dish that your whole family will love.
Course Side Dish
Cuisine American
Keyword air fryer asparagus, asparagus recipe
Prep Time 5 minutes
0 minutes
Total Time 5 minutes
Servings 4 People
Calories 81kcal

Ingredients

Instructions

  • Cut off the ends of the asparagus about an inch up from the bottom.
    overhead view of ingredients to make air fryer asparagus
  • Place them up in one layer inside your air fryer. Drizzle extra virgin olive oil over the asparagus. Then, season them with salt, black pepper and parmesan.
    overhead view of asparagus inside of an air fryer
  • Turn the air fryer to 400F degrees, and set for 7 minutes. Once the time is up, remove the basket, top with more Parmesan cheese and serve the asparagus with grilled chicken. Enjoy!
    overhead view of air fryer asparagus

Notes

  • Do not skip trimming the asparagus. The woody ends are not pleasant to eat. 
  • When buying asparagus, make sure they are firm and the tips are tight. 
  • To store: Cooked asparagus will last for 3 to 5 days in the refrigerator in an airtight container. 
  • To reheat: You can reheat the asparagus in the air fryer until warm.
  • To freeze: You can freeze cooked asparagus for up to 3 months in an airtight freezer-safe bag. 

Nutrition

Serving: 1/4 | Calories: 81kcal | Carbohydrates: 4g | Protein: 3g | Fat: 5g | Cholesterol: 5mg | Sodium: 180mg | Potassium: 240mg | Fiber: 2g | Sugar: 2g