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overhead view of two black rimmed bowls of pumpkin chili.

Easy Whole30 Pumpkin Chili

You’ll be amazed by this easy Whole30 Pumpkin Chili. It’s all ground turkey, veggies and bean-free, but I guaranteed you won’t even miss them because this is even better than the traditional recipe.
Course Main Course
Cuisine Mexican
Keyword Beef, Chili, dinner, gluten-free, low-carb, paleo, pumpkin, veggies, whole30
Prep Time 12 minutes
Cook Time 35 minutes
Total Time 47 minutes
Servings 7 people
Calories 266kcal



  • In a large Dutch Oven Pot, heat olive oil over medium-high heat.
  • Add celery, red onion and sauté for 3 minutes. Then, add garlic and sauté for 30 seconds longer.
  • Add ground turkey and cook, breaking up the turkey with a wooden spoon, until the turkey is cooked through, about 5 minutes.
  • Add red pepper flakes, cumin, paprika, coriander, salt, and pepper to taste. Mix everything well.
  • Add red bell pepper, sweet potato, pumpkin puree, diced tomatoes, tomato sauce and chicken broth.
  • Stir mixture, cover with a lid and bring to a simmer. Cook the chilli for 30-40 minutes.
  • Serve with fresh chopped cilantro, jalapeño and avocado on top.


Serving: 1/7 | Calories: 266kcal | Carbohydrates: 34g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 37mg | Sodium: 549mg | Potassium: 1015mg | Fiber: 7g | Sugar: 13g