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Ground Beef Zucchini Sweet Potato Skillet (Meal Prep)

This Ground Beef Zucchini Sweet Potato Skillet is a low-carb, gluten-free, and paleo-friendly meal that will be ready in less than 30 mins. You only need one pan to make this delicious recipe, making cleanup a breeze!
Course Main Course
Cuisine American
Keyword Beef, gluten-free, meal-prep, paleo, sweet potato, whole30
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5 people
Calories 373kcal

Ingredients

For the meal Prep

Instructions

  • In a cast iron skillet, heat the olive oil over medium-high heat.
  • Add the ground beef and garlic. Use a wooden spoon to break up the ground beef while it cooks. Stir occasionally, and cook for about 7 minutes until the meat is no longer pink. Remove the meat from the pan, and set aside.
  • Add the onions, red bell peppers to the same skillet, and cook for 3-4 minutes or until the onions are soft. If necessary, add a little bit of olive oil to help sauté the veggies.
  • Add the sweet potatoes and beef broth. Cook for 5-6 minutes. Put a lid on the skillet. The steam will help cook the sweet potatoes faster. Stir occasionally.
  • Add the zucchini, and cook for 3 minutes.
  • Return the ground beef to the skillet, and mix everything together.
  • Add the Dijon, tomato passata, oregano, crushed red pepper, salt, and pepper to taste. Cook for 1-2 minutes more.
  • Garnish with fresh parsley.

MEAL PREPPING:

  • Place an even amount of cauliflower rice into 5 different plastic/glass containers.
  • Divide the ground beef zucchini sweet potato recipe into 5 portions.
  • Cover with the lid, and place in the fridge for up 5 days.
  • Heat in the microwave for about 2 minutes.

Video

Notes

If you like to meal-prep on Sunday, I have other meal-prep recipes here. But my favourite meal-prep recipes are these: Spicy Salmon Vegetable Meal-Prep Bowls, Spicy Chicken Meal-prep Bowls, Low-carb Ground Turkey Cauliflower Rice Veggie Bowls, and One-sheet Pan Shrimp with Cherry Tomatoes.
 
 

Nutrition

Serving: 1/5 This doesn't include cauliflower rice | Calories: 373kcal | Carbohydrates: 41g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 64mg | Sodium: 468mg | Fiber: 8g | Sugar: 16g