3-Ingredient Tilapia Skillet
This 3-Ingredient Tilapia Skillet with diced tomatoes and onions is a quick, easy, healthy, and delicious dinner.
Servings 3 people
- 1 tablespoon olive oil
- ½ medium white onion sliced
- 1 can (500ml) diced tomatoes (with the liquid)
- 2 fresh tilapia filets
- Salt and ground black pepper
- Fresh parsley for garnishing optional
- Green olives for garnishing optional
In a large skillet, heat oil over medium-high heat.
Add onion to the skillet. Sauté for 5 minutes until tender.
Add diced tomatoes, tilapia fillets, salt, and pepper.
Cover the skillet and cook for about 7-10 minutes until the tilapia is cooked through.
Top with fresh parsley before serving.
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Serving: 1/3 | Calories: 254kcal | Carbohydrates: 9g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 335mg | Fiber: 4g | Sugar: 3g