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overhead view of a white skillet contains Mushroom Cauliflower Rice

Mushroom Cauliflower "Rice" Skillet Recipe

This Mushroom Cauliflower “Rice” Skillet is a delicious low-carb and vegan/vegetarian main dish for dinner. And, it’s done in only 20 minutes.
Course Main Course
Cuisine American, vegan, vegetarian
Keyword Cauliflower Rice, Mushroom Cauliflower Rice, Skillet Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 125kcal



  • Pulse the cauliflower florets in a food processor for about 25-30 seconds until it’s a rice-like consistency. Set aside.
  • In a large skillet add olive oil over medium heat. Add onions and celery and cook until tender about 5 minutes.
  • Add garlic and cook for 30 seconds.
  • Add mushroom and sauté until it’s cooked through.
  • Add the cauliflower rice, the vegetable broth, and soy sauce. Allow the cauliflower rice to absorb the vegetable broth. Cook until it is soft, but not mushy.
  • Add spinach and cook for 2 minutes. Season with salt and pepper to taste. Garnish with chopped fresh parsley before serving. Enjoy!



If you love cauliflower recipes, bet you will love making Garlic Parmesan Roasted Cauliflower, this Spicy Roasted Cauliflower Recipe or this Spicy chicken with mashed cauliflower.
Here is a full list of cauliflower recipes that are great for eating healthier with less carbs. All these recipes are also great as leftovers.


Serving: 1/4 | Calories: 125kcal | Carbohydrates: 9.8g | Protein: 4.6g | Fat: 7.3g | Saturated Fat: 1g | Sodium: 300mg | Fiber: 4.2g | Sugar: 4.4g