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Garlic Butter Rainbow Trout in Foil

Ultra-easy Garlic Butter Rainbow Trout in Foil requires only 4 ingredients and is ready in less than 25 minutes. It's also low-carb and gluten-free!
Course Main Course
Cuisine American
Keyword Baked Trout, gluten-free, low-carb, Rainbow Trout, Trout in Foil
Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes
Servings 4 people
Calories 195kcal



  • Preheat oven to 375°F.
  • Cut a sheet of foil large enough to wrap the trout completely.
  • Cover the baking sheet with the aluminum foil, and place the trout fillet in the center.
  • Fold up all 4 sides of the foil.
  • Then, season the trout with salt and pepper.
  • Drizzle the melted butter over the trout until evenly coated.
  • Top with minced garlic and fresh minced dill.
  • Fold the sides of the foil over the trout. Cover it completely.
  • Bake for about 13 minutes or until the fish flakes easily with a fork.
  • Then, open the foil, and broil for 3 minutes.



This is a delicious trout recipe that goes really well with mashed cauliflower, garlic cauliflower rice, quick roasted green beans, or even Garlic Parmesan Roasted Brussels Sprouts. But if you don't mind eating carbs, you can serve this fish with a yummy Rice with Mushroom and Asparagus recipe or Leek Kalamata Rice.
Click HERE to watch the web story.  


Serving: 1/4 | Calories: 195kcal | Carbohydrates: 2g | Protein: 24g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 82mg | Sodium: 85mg | Potassium: 663mg