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Overhead photo of a white serving platter with garlic parmesan roast brussels sprouts.

Garlic Parmesan Roasted Brussel Sprouts

This easy-to-make Garlic Parmesan Roasted Brussel Sprouts recipe is a delicious side dish made with lemon, Parmesan cheese, olive oil, and lots of garlic.   
Course Side Dish
Cuisine American
Keyword brussels sprouts, gluten-free, healthy, low-carb, vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 people
Calories 268kcal



  • Preheat oven to 400ºF.
  • In a large bowl, add the Brussel sprouts, olive oil, garlic, lemon juice, salt, and pepper.
  • Mix everything to combine well.
  • Spread the Brussel sprouts mixture onto a baking sheet in an even layer with the cut-side-down.
  • Don’t forget to toss them once halfway through baking.
  • Bake them for about 25 minutes or until the Brussel sprouts are golden brown on the edges.
  • Before serving, top with Parmesan cheese.



  • If you like Brussel sprouts, you'll love this list of Brussel sprouts recipes that are great as side dishes. I also have a long list of delicious and healthy side dishes here. You'll find a variety of great veggie side dishes, such as mashed cauliflower, cauliflower rice,  roasted veggies, roasted asparagus, green beans, and salads.
  • For more browned and crispy Brussels sprouts, you can broil them for a few minutes at the end.
  • Make sure you spread out the sprouts on the sheet pan so they crisp up. Too close and they'll steam.
  • To store: Leftover Brussels sprouts in an airtight container for up to 4 days once they've cooled to room temperature.
  • To reheat: Reheat leftovers in the oven so they stay crispy.


Serving: 1/4 | Calories: 268kcal | Carbohydrates: 14g | Protein: 17g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Fiber: 5g | Sugar: 2g