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Easy Mediterranean Salad

Yield: 4 People
Prep Time:
10 mins
Total Time:
10 mins
Enjoy this delicious Easy Mediterranean Salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It's a great option for a summer lunch!
Print Recipe
3.45 from 40 votes


  • 2 cups cherry tomatoes — diced
  • 1 yellow bell pepper — diced
  • 1 cup red onions — sliced
  • ½ cup black olives — sliced
  • 1 medium cucumber — diced
  • 3 tablespoons feta cheese — crumbled (omit if you are following whole30)
  • 3 tablespoons sun-dried tomatoes —  julienne cut
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon garlic — minced
  • 1 tablespoon lemon juice
  • Salt and freshly ground black pepper
  • 1 tablespoon fresh parsley — chopped


  1. In a large bowl, toss together the cherry tomatoes, yellow bell pepper, red onions, black olives, cucumber, feta cheese, and sun-dried tomatoes.

  2. In a small bowl, whisk the olive oil, garlic, lemon juice, salt, and pepper.

  3. Pour the dressing over the salad mixture, and toss.

  4. Top with fresh parsley

Recipe Notes

This recipe tastes great on its own for a quick lunch but is truly outstanding with some good quality protein. I love serving this salad with Garlic Butter Salmon in Foil, Low-Carb Salmon Burgers, or Lemon Roasted Breast Chicken and even with Rosemary Lemon Roasted Chicken Breasts. All these protein recipes are delicious and ready in about 20 minutes. Perfect for a light and healthy dinner meal.
Course: Salad
Cuisine: Mediterranean
Keyword: Easy Salad, gluten-free, low-carb, Salad, side dish

Nutrition Information

Amount per serving (1/4) — Calories: 241, Fat: 23g, Saturated Fat: 4g, Cholesterol: 10mg, Sodium: 278mg, Carbohydrates: 8g, Fiber: 1g, Sugar: 5g, Protein: 4g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

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