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Mediterranean Salad Recipe
Enjoy this delicious Easy Mediterranean Salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It's a great option for a summer lunch!
Course Salad
Cuisine Mediterranean
Keyword Easy Salad, gluten-free, low-carb, Salad, side dish
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 4 People
Calories 241 kcal
In a large bowl, toss together the cherry tomatoes, yellow bell pepper, red onions, black olives, cucumber, feta cheese, and sun-dried tomatoes.
In a small bowl, whisk the olive oil, garlic, lemon juice, salt, and pepper.
Pour the dressing over the salad mixture, and toss. Top with fresh parsley
This recipe tastes great on its own for a quick lunch but is truly outstanding with some good quality protein. I love serving this salad with Garlic Butter Salmon in Foil , Low-Carb Salmon Burgers , or Lemon Roasted Breast Chicken and even with Rosemary Lemon Roasted Chicken Breasts . All these protein recipes are delicious and ready in about 20 minutes. Perfect for a light and healthy dinner meal.
I recommend using seedless cucumbers, so you don't have to remove the seeds. The skin is also thinner.
You can replace lemon juice for red wine vinegar.
Other than parsley, you can also use fresh dill or fresh mint.
To store: Store the Mediterranean salad for up to 4 days in the fridge in an airtight container.
Serving: 1 /4 | Calories: 241 kcal | Carbohydrates: 8 g | Protein: 4 g | Fat: 23 g | Saturated Fat: 4 g | Cholesterol: 10 mg | Sodium: 278 mg | Fiber: 1 g | Sugar: 5 g