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Overhead photo of a white plate of creamy avocado cauliflower salad.

Creamy Avocado Cauliflower Salad (Whole30, Paleo, Low-carb)

This Whole30 Creamy Avocado Cauliflower Salad is a great choice if you are avoiding carbs since it’s made with cauliflower instead of potato and also the dressing is a great healthy alternative to creamy dairy sauces or even mayo-base dressings. 
Course Salad
Cuisine American
Keyword low-carb, low-carb salad, paleo, whole30
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 4 people
Calories 87kcal



  • In a large pot add about 2 cups of water and place a steamer basket in the bottom.
  • Bring the water to a boil. Add the cauliflower florets into the steamer basket.
  • Cover the pot and steam until the cauliflower florets are tender 6-8 minutes. The time will depend on how tender you prefer your cauliflower florets to be.
  • Remove from the heat and also remove the lid from the pot. Let the cauliflower cool down for 2 minutes.
  • While the cauliflower is steaming, heat a large skillet over medium high heat. Add bacon and cook until brown and crispy. It’s about 6-8 minutes. Again the time will depend on how crispy you like your bacon to be. Transfer to a paper towel-lined plate and let them cool completely. Then, chop in small pieces.
  • In a large bowl place the cooked cauliflower,
    , salt and pepper. Mix everything well. Top with bacon and fresh parsley. Enjoy cold or warm!


Serving: 1/4 | Calories: 87kcal | Carbohydrates: 10g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 420mg | Fiber: 4g | Sugar: 5g