Go Back
+ servings

Subscribe via email

and get a free e-cookbook:

Overhead photo of a bowl of garlic parmesan cauliflower rice with a spoon inside.

Garlic Parmesan Cauliflower Rice Recipe

Yield: 4 people
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Garlic Parmesan Cauliflower Rice to go with absolutely almost everything from steak to chicken, to fish, to shrimp. It’s roasted for about 20 minutes and it’s super flavourful with lots of olive oil, garlic, parmesan, fresh parsley and salt and black pepper.
Print Recipe
4.19 from 16 votes



  1. Preheat oven to 425ºF.
  2. Add the cauliflower florets (spread out in a single layer), olive oil, garlic, salt and black pepper on the prepared sheet pan.
  3. Roast the florets for about 20-25 minutes or until tender and gold.
  4. Remove the cauliflower from the oven and add it in the food processor.
  5. Pulse the cauliflower florets in a food processor for about 25-30 seconds until it's a rice-like consistency.
  6. Place the cauliflower rice in a bowl and add Parmesan cheese and garnish with chopped parsley. Enjoy!
Course: Side Dish
Cuisine: American
Keyword: Cauliflower Rice, dinner, gluten-free, low-carb, vegetarian

Nutrition Information

Amount per serving (1/4) — Calories: 275, Fat: 19g, Saturated Fat: 7g, Cholesterol: 24mg, Sodium: 634mg, Carbohydrates: 13g, Fiber: 5g, Sugar: 5g, Protein: 17g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

This post contains affiliate links. For more information, please visit my disclosure page here.