Garlic Parmesan Cauliflower Rice Recipe
Yield: 4 people
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Ingredients
- 1 medium-big cauliflower head — cut into florets
- 2 tablespoon olive oil
- 3 cloves garlic — chopped
- Salt and black pepper to taste
- ¼ cup Parmesan cheese — you may add more or less. It depends on the size of the cauliflower
- Fresh chopped parsley for garnishing
Instructions
-
Preheat oven to 425ºF.
-
Add the cauliflower florets (spread out in a single layer), olive oil, garlic, salt and black pepper on the prepared sheet pan.
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Roast the florets for about 20-25 minutes or until tender and gold.
-
Remove the cauliflower from the oven and add it in the food processor.
-
Pulse the cauliflower florets in a food processor for about 25-30 seconds until it's a rice-like consistency.
-
Place the cauliflower rice in a bowl and add Parmesan cheese and garnish with chopped parsley. Enjoy!
Course:
Side Dish
Cuisine:
American
Keyword:
Cauliflower Rice, dinner, gluten-free, low-carb, vegetarian
Nutrition Information
Amount per serving (1/4) — Calories: 275, Fat: 19g, Saturated Fat: 7g, Cholesterol: 24mg, Sodium: 634mg, Carbohydrates: 13g, Fiber: 5g, Sugar: 5g, Protein: 17gIf you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!
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