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Overhead photo of a bowl of garlic parmesan cauliflower rice with a spoon inside.

Garlic Parmesan Cauliflower Rice Recipe

Garlic Parmesan Cauliflower Rice to go with absolutely almost everything from steak to chicken, to fish, to shrimp. It’s roasted for about 20 minutes and it’s super flavourful with lots of olive oil, garlic, parmesan, fresh parsley and salt and black pepper.
Course Side Dish
Cuisine American
Keyword Cauliflower Rice, dinner, gluten-free, low-carb, vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 people
Calories 275kcal



  • Preheat oven to 425ºF.
  • Add the cauliflower florets (spread out in a single layer), olive oil, garlic, salt and black pepper on the prepared sheet pan.
  • Roast the florets for about 20-25 minutes or until tender and gold.
  • Remove the cauliflower from the oven and add it in the food processor.
  • Pulse the cauliflower florets in a food processor for about 25-30 seconds until it's a rice-like consistency.
  • Place the cauliflower rice in a bowl and add Parmesan cheese and garnish with chopped parsley. Enjoy!


Serving: 1/4 | Calories: 275kcal | Carbohydrates: 13g | Protein: 17g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 24mg | Sodium: 634mg | Fiber: 5g | Sugar: 5g