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+ servings
overhead view of a white skillet containing Mediterranean Chicken breast

Mediterranean Chicken Skillet Recipe

A Mediterranean Chicken Skillet Recipe that can be made in less than 30 minutes. It’s extremely flavorful so it will please your whole family, and best of all, it’s all done in one-pan. (Gluten-free, low-carb and paleo)
Course Main Course
Cuisine Mediterranean
Keyword dinner, gluten-free, low-carb, one-pan, paleo
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 people
Calories 232kcal



  • Pre-heat oven to 400ºF.
  • In a large bowl add chicken and onion powder, coriander, paprika, crushed red pepper, salt and pepper. Mix everything to combine well.
  • In a 8 to 10-inch cast iron skillet, heat oil over medium-high heat.
  • Add the chicken and sauté until they get brown, but they won’t be cooked through. Set aside.
  • Add onions and cook for about 3-5 minutes. Add garlic and cook for 30 seconds. Add diced tomatoes and stir everything well.
  • Bring the chicken back to the skillet.
  • Place the skillet in the oven and bake for about 20 minutes or until the chicken gets an internal temperature of 165ºF.
  • Remove from the oven and before serving top with black olives and feta cheese. Enjoy!



Serving: 1/6 | Calories: 232kcal | Carbohydrates: 5g | Protein: 33g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 99mg | Sodium: 600mg | Fiber: 1g | Sugar: 3g