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A glass meal prep container with shrimp, cherry tomatoes, and asparagus.

One-Sheet Pan Shrimp with Cherry Tomatoes and Asparagus (Meal-Prep)

One-Sheet Pan Shrimp with Cherry Tomatoes and Asparagus is delicious and super-easy to make. You'll be amazed at how only 5 ingredients can make a healthy meal-prep for your entire week. You only need asparagus, cherry tomatoes, shrimp, olive oil, and salt/pepper! Fresh, healthy, low-carb, gluten-free, paleo, and DELICIOUS!
Course Main Course
Cuisine American
Keyword dinner, gluten-free, low-carb, one-pan, paleo, seafood
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 4 people
Calories 213kcal


  • 450 g uncooked extra-large shrimp (26-39) peeled and deveined
  • 3 tablespoons extra virgin olive oil divided
  • salt and black pepper
  • 4 cups asparagus cut in half
  • 3 cups cherry tomatoes cut in half


  • Preheat oven to 400ºF.
  • In a medium bowl, place the shrimp with 1 tablespoon of olive oil, salt, and pepper. Toss everything together, and set aside.
  • On a baking sheet lined with aluminum foil or parchment paper, place the asparagus and cherry tomatoes on the sides of the sheet pan, leaving the center open for the shrimp.
  • Drizzle the veggies with the remaining 2 tablespoons of olive oil, and sprinkle with salt and pepper. Spread out in an even layer, and roast for 10 minutes.
  • Remove the sheet pan from the oven, and place the shrimp in the center of the sheet pan in an even layer. Roast for 8 minutes.
  • MEAL PREPPING: Place an even amount of shrimp, asparagus, and cherry tomatoes into 4 different glass containers. Cover with the lid, and place in the fridge for up 4 days. Heat in the microwave for about 1½-2 minutes. The time depends on the power of your microwave.



If you’re like me, you probably don’t like to take the same kind of lunch recipe to work week after week. So, I have a few other meal-prep recipes that are very popular on my blog and healthy, delicious, and super-easy to make. Please try these meal-rep recipes, too: Spicy Salmon Vegetable Meal-Prep Bowls, Ground Turkey Cauliflower Rice Veggie bowls, and One-sheet Pan Shrimp with Cherry Tomatoes.
Also, I have other meal-prep recipes here for you.


Serving: 1/4 | Calories: 213kcal | Carbohydrates: 12g | Protein: 20g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 149mg | Sodium: 268mg | Fiber: 4g | Sugar: 7g