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A glass meal prep container with shrimp, cherry tomatoes, and asparagus.

One-Sheet Pan Shrimp with Cherry Tomatoes and Asparagus (Meal-Prep)

One-Sheet Pan Shrimp with Cherry Tomatoes and Asparagus is delicious and super-easy to make. You'll be amazed at how only 5 ingredients can make a healthy meal-prep for your entire week. You only need asparagus, cherry tomatoes, shrimp, olive oil, and salt/pepper! Fresh, healthy, low-carb, gluten-free, paleo, and DELICIOUS!
Course Main Course
Cuisine American
Keyword dinner, gluten-free, low-carb, one-pan, paleo, seafood
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 4 people
Calories 213kcal


  • 450 g uncooked extra-large shrimp (26-39) peeled and deveined
  • 3 tablespoons extra virgin olive oil divided
  • salt and black pepper
  • 4 cups asparagus cut in half
  • 3 cups cherry tomatoes cut in half


  • Preheat oven to 400ºF.
  • In a medium bowl, place the shrimp with 1 tablespoon of olive oil, salt, and pepper. Toss everything together, and set aside.
  • On a baking sheet lined with aluminum foil or parchment paper, place the asparagus and cherry tomatoes on the sides of the sheet pan, leaving the center open for the shrimp.
  • Drizzle the veggies with the remaining 2 tablespoons of olive oil, and sprinkle with salt and pepper. Spread out in an even layer, and roast for 10 minutes.
  • Remove the sheet pan from the oven, and place the shrimp in the center of the sheet pan in an even layer. Roast for 8 minutes.
  • MEAL PREPPING: Place an even amount of shrimp, asparagus, and cherry tomatoes into 4 different glass containers. Cover with the lid, and place in the fridge for up 4 days. Heat in the microwave for about 1½-2 minutes. The time depends on the power of your microwave.



  • If you’re like me, you probably don’t like to take the same kind of lunch recipe to work week after week. So, I have a few other meal-prep recipes that are very popular on my blog and healthy, delicious, and super-easy to make. Please try these meal-rep recipes, too: Spicy Salmon Vegetable Meal-Prep Bowls, Ground Turkey Cauliflower Rice Veggie bowls, and One-sheet Pan Shrimp with Cherry Tomatoes. Also, I have other meal-prep recipes here for you.
  • Make sure you don't overcrowd the sheet pan as it'll cause the ingredients to steam instead of roast.
  • Make sure you remove the woody stems of the asparagus before using as it'll be tough and unpleasant to eat. 
  • You can buy peeled and deveined shrimp to save yourself the work. 
  • To store: Keep for up to 4 days in an airtight container in the fridge.
  • To reheat: Heat in the microwave for about 1½-2 minutes. 


Serving: 1/4 | Calories: 213kcal | Carbohydrates: 12g | Protein: 20g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 149mg | Sodium: 268mg | Fiber: 4g | Sugar: 7g