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Ground Beef Butternut Squash Kale Soup
All Right, YUMMMM Ground Beef Butternut Squash Kale Soup! Comforting, healthy and very nutritious. Also, it’s low-carb, gluten free and paleo friendly! ALL THE GOOD THINGS in one-pot!
Course
Soup
Cuisine
American
Keyword
dinner, fall, gluten-free, low-carb, paleo, soup
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
8
people
Calories
169
kcal
Author
Olivia Ribas
Ingredients
2
tablespoons
extra virgin oil
½
lb
grass-fed extra-lean ground beef
2
garlic cloves
minced
¾
cup
yellow onion
diced
½
cup
celery
diced
½
cup
red pepper
diced
1
teaspoon
dried parsley
28
oz
can diced/chopped tomato
I like to use
this one
1
cup
butternut squash
peeled and diced
5
cups
vegetable broth or chicken broth*
2
cups
kale
chopped
Pinch
cayenne pepper
Salt and black pepper
US Customary
-
Metric
Instructions
In a
large pot
over high heat, add
olive oil
. When the pot and the oil are hot, turn the heat down to medium.
Add ground beef and garlic. Stir occasionally and cook for about 10 minutes or so.
Add onions, celery, red peppers and dried parsley. Cook until onions are gold brown.
Add chopped tomatoes, butternut squash and
broth
. Bring to a boil.
Cook for about 10 to15mins.
Add kale, cayenne pepper, salt and pepper and cook for 4 minutes more.
Taste and add any extra seasonings, if necessary. Enjoy!
Notes
Please, use the code
PRIMAVERAKITCHEN
to get 10% off. Visit
kettleandfire.com and get yours too!
If the butternut squash is difficult to cut, you can microwave it to soften.
You can buy pre-cut butternut squash to speed up the prep time.
If you're worried about salt, you can use low sodium broth and season to taste.
To store:
Store leftover beef butternut squash kale soup in an airtight container in the fridge for up to 5 days.
To reheat:
Reheat the soup in the microwave or on the stovetop until hot.
To freeze:
Freeze the soup for up to 3 months. Make sure you leave space when freezing as liquid expands as it freezes.
Nutrition
Serving:
1
/8
|
Calories:
169
kcal
|
Carbohydrates:
11
g
|
Protein:
11
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Cholesterol:
25
mg
|
Sodium:
123
mg
|
Fiber:
3
g
|
Sugar:
4
g