Chopped Red Cabbage Kale Salad
Easy, quick and delicious Chopped Red Cabbage Kale Salad to keep you healthy during the cold weather.
Servings 4 people
Calories 179kcal
Ingredients
For the salad
- 3 cups kale ribs removed and leaves chopped
- 3 cups red cabbage chopped
- 1 small red apple sliced
- ¼ cup sliced almond
For the dressing
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp balsamic
- 1 tsp Dijon mustard
- Salt and pepper
Instructions
- In a large salad bowl, add kale, red cabbage, red apple and sliced almond.
- In a mason jar, pour the olive oil, lemon juice, balsamic, Dijon mustard, salt and pepper. Whisk everything together. Continue to whisk while streaming in the olive oil*.
- Taste to check the seasoning and pour over the salad. Enjoy!
Notes
- Make sure you do not use any of the stems for the kale as it'll be super tough to eat.
- Massage the kale for a few minutes to help break down some of the tough, fibrous characteristics of kale.
- Not a fan of apples? Try pear!
- To store: I recommend not adding the dressing to the salad if you plan on storing it in the fridge as it can get soggy. This salad lasts for up to 4 days in the fridge when stored separately.
Nutrition
Serving: 1/4 | Calories: 179kcal | Carbohydrates: 13g | Protein: 3g | Fat: 14g | Sodium: 92mg | Fiber: 4g | Sugar: 7g