One-Pan Sausage with Sweet Potato and Asparagus
This One-pan Sausage with Sweet Potato and Asparagus recipe an easy dinner that cooks in less than an hour. Clean up is easy and a majority of the cooking is hands off. Packed with flavour, it's the perfect weeknight dinner!
Servings 4 people
Calories 355kcal
Ingredients
- 5 Italian sausages
- 2 cups sweet potato peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon oregano
- ½ teaspoon paprika
- Salt and fresh ground pepper
- 1 bunch asparagus trimmed
- Fresh parsley (chopped) for garnishing
Instructions
- Preheat the oven to 400 degrees F. Line a sheet pan with foil or parchment paper.
- Add sausage on the sheet pan. Place the sheet pan in the oven and roast it for 20 mins. After 20 mins, remove it from the oven and add sweet potatoes.
- Pour olive oil on the top of the sweet potatoes and season with Italian seasoning, oregano, paprika, salt, and pepper. Toss well to coat. Place it again in the oven and roast for 10 minutes.
- Remove the sheet from the oven and add asparagus. Pour more olive oil over the asparagus and season them with salt and pepper. Place it again in the oven and roast for 10 minutes.
- Remove from the oven and top with and top parsley. Enjoy!
Notes
- If you want, you can cut the sweet potatoes ahead of time and store them in an airtight container in the fridge for up to a week.
- Make sure to remove the woody ends of the asparagus as they'll be tough and difficult to eat.
- You can substitute the asparagus with another quick roast vegetable such as broccoli or cauliflower.
- To store: Store the sausage and vegetables in the fridge for up to 4 days.
- To reheat: Reheat the bowls in the microwave until heated through.
- To freeze: Freeze for up to 3 months in a freezer-safe bag or container.
Nutrition
Serving: 1/4 | Calories: 355kcal | Carbohydrates: 23g | Protein: 10g | Fat: 24g | Cholesterol: 40mg | Sodium: 1218mg | Potassium: 518mg | Fiber: 5g | Sugar: 5g