Go Back
+ servings

Subscribe via email

and get a free e-cookbook:

Super Energy Cranberry Apple Smoothie

Yield: 2 people
Prep Time:
5 mins
Total Time:
5 mins
Boost your energy in the morning with this Super Energy Cranberry Apple Smoothie that combines the tartness of the cranberry with the sweetness of the apple, the flavor of the coconut milk and a pinch of cinnamon. This is a perfect way to start your day during wintertime!
Print Recipe
5 from 3 votes


  • 1 apple — cored with peel left on
  • 1 cup fresh or frozen cranberries
  • ½ frozen banana
  • 1 teaspoon maple syrup — optional
  • ½ cup coconut milk from the cartoon
  • 1 teaspoon chia seeds
  • 1 teaspoon lemon juice
  • A pinch ground cinnamon


  1. In a blender, add all the ingredients listed below and puree for about 30 seconds.

  2. Taste to adjust flavor and serve immediately.
Course: Drinks, Smoothies
Cuisine: American
Keyword: breakfast, Smoothies, Special Diet, vegan

Nutrition Information

Amount per serving (1/2) — Calories: 137, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Sodium: 13mg, Potassium: 314mg, Carbohydrates: 32g, Fiber: 7g, Sugar: 18g, Protein: 1g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

This post contains affiliate links. For more information, please visit my disclosure page here.