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Super Energy Cranberry Apple Smoothie

Yield: 2 people
Prep Time:
5 mins
Total Time:
5 mins
Boost your energy in the morning with this Super Energy Cranberry Apple Smoothie that combines the tartness of the cranberry with the sweetness of the apple, the flavor of the coconut milk and a pinch of cinnamon. This is a perfect way to start your day during wintertime!
Print Recipe
5 from 3 votes

Ingredients

US Customary - Metric
  • 1 apple — cored with peel left on
  • 1 cup fresh or frozen cranberries
  • ½ frozen banana
  • 1 teaspoon maple syrup — optional
  • ½ cup coconut milk from the cartoon
  • 1 teaspoon chia seeds
  • 1 teaspoon lemon juice
  • A pinch ground cinnamon

Instructions

  1. In a blender, add all the ingredients listed below and puree for about 30 seconds.

  2. Taste to adjust flavor and serve immediately.
Course: Drinks, Smoothies
Cuisine: American
Keyword: breakfast, Smoothies, Special Diet, vegan
All text and images © Olivia Ribas / Primavera Kitchen.

Nutrition Information

Amount per serving (1/2) — Calories: 137, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Sodium: 13mg, Potassium: 314mg, Carbohydrates: 32g, Fiber: 7g, Sugar: 18g, Protein: 1g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

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