Go Back
+ servings
Print

Maple Roasted Cranberry Oatmeal

This gluten and refined sugar-free Maple Roasted Cranberry Oatmeal is a perfect recipe for your Christmas morning breakfast.
Course Breakfast
Cuisine American
Keyword breakfast, dairy free, gluten-free, healthy, Special Diet, vegan, vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Calories 238kcal

Ingredients

  • 3 cups coconut milk from a carton
  • 1 1/2 cups whole grain oats
  • 2 tablespoons + 1 tablespoon maple syrup
  • 2 cups fresh cranberries
  • 3 tablespoons pecan choppe

Instructions

  • Preheat the oven to 400 degrees F.
  • Line a baking sheet with parchment pepper.
  • Place cranberries on baking sheet and drizzle with 2 tablespoons of maple syrup. Spread maple using silicone pastry brush to coat the cranberries evenly.
  • Roast for about 7 minutes.
  • While the cranberries are roasting, in a medium pan add coconut milk, whole gain oats and 1 tablespoon of maple syrup and bring to a boil, reduce heat and simmer until fully cooked.
  • When it is ready add the oatmeal in a serving bowl.
  • Top with the roasted cranberries, pecan and chia.
  • Serve immediately.
  • Enjoy!

Nutrition

Serving: 1/4 | Calories: 238kcal | Carbohydrates: 38g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 33mg | Potassium: 80mg | Fiber: 6g | Sugar: 12g