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Kiwi Chia Pudding

This Kiwi Chia Pudding is made with coconut milk, kiwi fruit, and maple syrup. It is a great option for a healthy breakfast or a snack in the afternoon.
Course Dessert
Cuisine American
Keyword breakfast, dairy free, dessert, gluten-free, low-carb, paleo, Snacks, Special Diet, vegan, vegetarian
Prep Time 10 minutes
Total Time 5 hours
Servings 2 people
Calories 218kcal

Ingredients

Instructions

  • In a medium bowl, combine the chia seeds and almond milk together. Stir very well to avoid any chunks.
  • Add the maple syrup and vanilla extract. Mix everything very well.
  • Using a plastic wrap, cover the bowl and refrigerate for about 4-5 hours.
  • When the chia pudding is ready to be served, puree the kiwi in a food processor.
  • Mix the pureed kiwi and chia pudding together.
  • In small glasses (or dessert dishes), pour the chia pudding and top the pudding with coconut flakes and berries.

Notes

  • You can swap the almond milk for a different milk of your choice such as cows milk, cashew milk, coconut milk, etc.
  • Make sure to give the pudding a good whisk as you don't want the pudding to be lumpy. You can always let the pudding set for a few minutes and give it another whisk for extra precaution! 
  • For the best flavour, use real vanilla extract instead of artificial extract. 
  • To store: Keep the kiwi chia pudding in an airtight container in the fridge for up to 4 days.
  • To freeze: Freeze the chia pudding for up to 2 months in a freezer-safe container. Remember to thaw it the night before you need it. 

Nutrition

Serving: 1/2 | Calories: 218kcal | Carbohydrates: 29g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 103mg | Potassium: 114mg | Fiber: 8g | Sugar: 19g