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Healthy Chicken Stroganoff

This easy-to-follow Healthy Chicken Stroganoff recipe is made with yogurt and it is a perfect meal for a busy weeknight dinner because it comes together in 30 minutes. 
Course Main Course
Cuisine American
Keyword dinner, gluten-free, healthy, lunch, Special Diet
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 182kcal



  • Cook rice or pasta according to directions on package.
  • In a large pot, heat olive oil over medium-high heat.
  • Add mushroom and sauté for about 5 minutes. Add onions and garlic and cook until browned.
  • Add chicken and season with salt and pepper.
  • Cook through, about 5 minutes. It can take less or more minutes. It will depend on the thickness of chicken.
  • Add white wine and cook for 3 minutes.
  • Now it is time to add one cup of tomato sauce and Dijon mustard and cook for 2 minutes.
  • Remove from heat and stir in yogurt and parsley.
  • Serve over rice or pasta.


  • If you do not have wine, you can use broth in its place.
  • Make sure to not use red wine as they tend to have sweeter notes that won't go with the stroganoff.
  • Make sure you are buying plain and not flavoured Greek yogurt. Always double check the container. 
  • To store: Keep the chicken stroganoff in an airtight container for up to 3 to 4 days in the fridge. 
  • To reheat: You can reheat the chicken stroganoff in the microwave or stovetop. 


Serving: 1/4 | Calories: 182kcal | Carbohydrates: 14g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 124mg | Sodium: 448mg | Potassium: 233mg | Fiber: 3g | Sugar: 6g