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+ servings
green smoothie in a mason jar with a straw

Mango Green Smoothie

This is the fastest way to get more greens in your diet. Make this delicious Mango Green Smoothie and start your day right. 
Course Smoothies
Cuisine American
Keyword breakfast, dairy free, gluten-free, healthy, paleo, Smoothies, Special Diet, vegan, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 170kcal


  • ½ cup almond milk you can also use water, coconut water or coconut milk
  • 2 cups baby spinach
  • 1 medium ripe banana peeled and frozen into chunks
  • ¾ cup frozen mango chunks
  • 1 tbsp almond butter optional
  • Juice of half a lemon
  • 1 tbsp chia seeds


  • Add all the ingredients to a blender and puree for about 30 seconds.
  • Taste to adjust flavor and serve immediately.


  • Using a frozen banana leads to a creamier smoothie.
  • You can use fresh mango if you have some on hand.
  • Make sure to wash the spinach before making a smoothie.
  • To store: You can store the mango green smoothie for an extra day in the fridge but you'll have to give it a mix as the smoothie may separate in the fridge. 
  • To freeze: Freeze the smoothie in an airtight container with some space on top as the smoothie will expand. 


Serving: 1/2 | Calories: 170kcal | Carbohydrates: 31g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 59mg | Potassium: 391mg | Fiber: 6g | Sugar: 19g