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Blueberry Banana Smoothie

This post is sponsored by Hershey’s Canada and I’ve been compensated monetarily and with product, but all the opinions are my mine.
Course Breakfast, Drinks
Cuisine American
Keyword breakfast, dairy free, gluten-free, healthy, paleo, Smoothies, Snacks, vegan, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 224kcal

Ingredients

  • 3 cubes of ice
  • 1 frozen banana
  • 1 cup fresh blueberries
  • ½ cup pineapple chopped
  • ½ cup almond milk
  • 1 tbsp Reese Chocolate Peanut Butter Spread
  • 1 tbsp chia
  • 1 tbsp oatmeal

Instructions

  • In a blender container combine all the ingredients.
  • Cover and blend until smooth for about 30 seconds or so.
  • Taste to adjust flavor and serve immediately. Enjoy.

Notes

  • To make the smoothie thicker, you can add more ice to the blender. 
  • If you do not have fresh blueberries, you can use frozen blueberries.
  • If using pineapple from a can, you may have to rinse it a bit first as it will have a coating of syrup. 
  • To store: You can store the smoothie for an extra day in the fridge but you'll have to give it a mix as the smoothie may separate in the fridge. 
  • To freeze: Freeze the smoothie in an airtight container with some space on top as the smoothie will expand. 

Nutrition

Serving: 1/2 | Calories: 224kcal | Carbohydrates: 42g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 108mg | Potassium: 372mg | Fiber: 7g | Sugar: 25g